Sat 30th Apr 2022 at 9:01am by Kirsty

Walk > General

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Time
50:28
Miles
3.11
Min/mi
16:14
Stride(cm)
76
Cals
204
Cadence
130
BPM
112
%MHR
65.6
B/mi
1822
Asc(m)
164
Surface
Road

Notes & Comments

Kingston parkrun

Split Summary
===
1) 0.62m - 10:14(16:27/m) 103/110bpm [1695b/mi] 38cal 3.65/3.95mph
2) 0.62m - 9:49(15:47/m) 109/145bpm [1721b/mi] 39cal 3.8/4.3mph
3) 0.62m - 10:07(16:17/m) 103/110bpm [1677b/mi] 29cal 3.68/4.32mph
4) 0.62m - 10:08(16:18/m) 112/128bpm [1825b/mi] 40cal 3.68/3.92mph
5) 0.62m - 10:04(16:11/m) 131/140bpm [2121b/mi] 58cal 3.71/4.01mph
6) 0.01m - 7(16:31/m) 129/129bpm [2131b/mi] 3.63/3.82mph

10:14 9:49 10:07 10:08 10:04 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:38	95 74-110	1580	132 120-136	0/1
0.25	4:08	2:04	16:30	108 107-109	1782	130 128-132	4/12
0.38	6:10	2:01	16:10	101 93-107	1632	129 126-136	5/10
0.50	8:11	2:01	16:12	103 100-105	1668	128 126-132	6/5
0.63	10:15	2:04	16:33	103 102-105	1704	129 126-134	8/8
0.75	12:18	2:02	16:19	104 102-105	1697	128 126-130	14/14
0.88	14:15	1:57	15:37	103 101-104	1609	129 120-132	5/5
1.00	16:16	2:01	16:08	103 100-109	1662	129 124-136	2/8
1.13	18:17	2:01	16:11	128 107-143	2072	135 120-154	7/3
1.25	20:11	1:54	15:12	110 98-125	1671	136 130-142	3/7
1.38	22:09	1:58	15:44	102 99-104	1604	131 126-136	19/8
1.50	24:09	2:00	16:00	101 99-103	1615	129 126-130	8/13
1.63	26:13	2:04	16:33	102 101-103	1687	128 126-130	5/19
1.75	28:17	2:04	16:36	106 102-110	1759	129 122-136	11/6
1.88	30:19	2:01	16:11	103 100-107	1667	130 124-136	7/19
2.00	32:25	2:06	16:46	102 100-103	1711	127 126-130	17/7
2.13	34:28	2:03	16:24	102 100-104	1672	126 120-130	11/15
2.25	36:28	2:00	16:02	107 91-126	1716	128 124-134	5/5
2.38	38:30	2:02	16:17	126 125-127	2051	128 126-130	9/10
2.50	40:31	2:01	16:12	130 125-140	2106	130 126-132	6/2
2.63	42:35	2:04	16:32	132 129-137	2182	128 120-134	5/7
2.75	44:34	1:59	15:50	131 130-133	2074	129 126-132	11/10
2.88	46:35	2:01	16:07	130 128-132	2095	129 126-134	18/17
3.00	48:40	2:05	16:40	130 128-133	2167	127 126-130	8/5
3.11	50:28	1:48	15:48	130 128-131	2053	129 120-134	4/8

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (154 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:46	15:38	More
1km	9:46	15:43	More
Mile	15:56	15:56	More
5k	50:15	16:10	More

Predictions

Dist	Time	Per Mile

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