Sat 30th Apr 2022 at 8:21am by Kirsty

Walk > General

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Time
25:45
Miles
1.31
Min/mi
19:39
Stride(cm)
70
Cals
107
Cadence
116
BPM
110
%MHR
64.2
B/mi
2158
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

To the start

Split Summary
===
1) 0.62m - 11:56(19:12/m) 111/118bpm [2131b/mi] 54cal 3.13/3.47mph
2) 0.62m - 12:17(19:46/m) 111/116bpm [2195b/mi] 48cal 3.03/3.44mph
3) 0.07m - 1:32(22:21/m) 108/116bpm [2415b/mi] 5cal 2.68/3.11mph

11:56 12:17 1:32

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	101 74-118	2015	114 104-126	0/5
0.13	2:27	1:12	19:07	112 110-113	2142	115 112-116	0/0
0.19	3:41	1:14	19:47	112 111-113	2216	116 112-120	1/0
0.25	4:51	1:10	18:45	112 111-114	2100	119 116-122	0/1
0.31	6:01	1:10	18:35	111 109-112	2063	119 118-120	0/3
0.38	7:11	1:10	18:43	112 111-115	2096	117 112-120	5/5
0.44	8:22	1:11	19:01	113 111-114	2149	117 114-120	6/5
0.50	9:38	1:15	20:05	113 111-115	2270	119 112-122	11/10
0.56	10:48	1:10	18:40	111 110-113	2073	120 118-122	16/4
0.63	11:58	1:11	18:53	110 108-114	2077	120 120-120	8/11
0.69	13:07	1:08	18:15	110 109-112	2007	118 114-120	6/1
0.75	14:13	1:07	17:45	112 110-114	1988	115 110-120	9/14
0.81	15:30	1:16	20:22	112 110-116	2282	114 108-122	0/14
0.88	16:54	1:25	22:32	113 111-114	2546	116 104-142	7/2
0.94	18:23	1:28	23:35	113 111-114	2665	115 108-120	1/8
1.00	19:35	1:12	19:19	112 110-113	2164	118 112-120	8/4
1.06	20:45	1:10	18:33	109 105-113	2022	115 110-118	4/5
1.13	21:55	1:11	18:50	109 108-109	2053	116 114-120	2/5
1.19	23:09	1:13	19:34	108 108-109	2112	116 116-118	2/4
1.25	24:22	1:13	19:32	109 108-110	2129	114 112-116	3/1
1.31	27:13	2:51 +1:27	46:32	109 102-116	5072	114 102-120	7/3

Heart

110/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.3%	19:00
See your biggest climbs

Cadence

116 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:17	18:40	More
1km	11:41	18:48	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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