Sat 30th Apr 2022 at 2:32pm by smallclanger

Bike > General

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Time
14:13
Miles
2.73
Mph
11.5
Cals
111
BPM
131
%MHR
76.6
B/mi
682
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73m - 14:13(5:13/m) 132/154bpm [688b/mi] 111cal 11.51/15.63mph

14:13

Pace

13%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:43	1:43	4.38	118 103-131	1616	0/6
0.25	2:33	50	9.02	123 119-128	818	0/0
0.38	3:17	44	10.14	110 102-118	651	1/0
0.50	4:03	46	9.88	119 110-126	723	8/1
0.63	4:39	36	12.38	126 120-131	610	0/6
0.75	5:10	31	14.68	131 128-134	536	0/0
0.88	5:42	32	13.99	133 133-133	570	5/0
1.00	6:15	33	13.64	133 131-134	585	2/3
1.13	6:48	34	13.37	139 131-147	624	1/2
1.25	7:22	34	13.43	140 139-142	625	1/1
1.38	7:55	33	13.75	136 132-138	594	4/3
1.50	8:29	34	13.08	136 124-150	624	1/0
1.63	9:21	52	8.66	140 134-147	970	0/2
1.75	9:51	31	14.73	146 140-154	595	1/2
1.88	10:22	30	14.76	138 137-139	561	1/2
2.00	10:54	32	14.17	140 139-141	593	6/4
2.13	11:25	31	14.40	144 143-146	600	2/2
2.25	11:57	32	14.19	141 140-142	596	1/5
2.38	12:27	31	14.66	141 140-144	577	0/4
2.50	13:01	33	13.52	136 129-143	604	1/3
2.63	13:37	36	12.40	137 134-140	663	3/1
2.73	14:13	36	10.28	131 123-137	765	1/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:01	4:04	More
1km	2:33	4:06	More
Mile	4:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	56:18	5:38
20km	1:10:53	5:42
15 miles	1:26:31	5:46
20 miles	1:57:22	5:52
40km	2:27:47	5:57
25 miles	2:28:41	5:57
42km	2:35:37	5:58
50 miles	5:10:01	6:12
56 miles	5:49:35	6:15
100 miles	10:46:21	6:28
112 miles	12:08:51	6:30

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