Sat 30th Apr 2022 at 3:19pm by Sidetone

Run > Treadmill

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Time
22:32
Miles
1.96
Min/mi
11:30
Pacing
95%
WAVA
40.47
Stride(cm)
90
Cals
268
Cadence
156
BPM
144
%MHR
85.8
B/mi
1658
Surface
Road

Notes & Comments

First run after ripping my achilles tendon snowboarding in February.

Split Summary
===
1) 1km - 7:32(7:32/km) 130/145bpm [979b/km] 79cal
2) 1km - 7:11(7:11/km) 148/154bpm [1064b/km] 89cal
3) 1km - 6:52(6:52/km) 155/162bpm [1065b/km] 88cal
4) 0.15km - 56(6:13/km) 160/162bpm [995b/km] 12cal

7:32 7:11 6:52 56

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:10	104 96-112	1369	159 156-162
0.13	1:34	45	11:54	116 110-120	1380	159 158-160
0.19	2:19	45	12:00	126 121-131	1512	157 154-160
0.25	3:04	45	12:02	133 132-134	1601	156 156-156
0.31	3:49	45	12:02	133 132-133	1599	156 156-156
0.38	4:34	45	12:00	134 133-135	1609	156 156-156
0.44	5:19	45	12:00	138 136-139	1656	156 156-156
0.50	6:04	45	12:01	140 139-141	1683	156 156-156
0.56	6:49	45	12:02	142 140-143	1710	155 152-156
0.63	7:35	45	12:01	143 142-143	1719	156 156-156
0.69	8:18	43	11:36	143 142-144	1658	156 156-156
0.75	9:02	44	11:38	145 145-145	1686	156 154-156
0.81	9:45	44	11:42	146 145-148	1707	154 154-154
0.88	10:29	44	11:41	149 148-150	1740	155 154-156
0.94	11:13	44	11:38	151 149-152	1757	156 156-156
1.00	11:56	43	11:32	148 147-149	1707	156 156-156
1.06	12:39	43	11:33	149 148-149	1722	156 156-156
1.13	13:23	43	11:32	148 146-149	1707	156 156-156
1.19	14:06	43	11:25	151 149-152	1724	155 154-156
1.25	14:48	43	11:26	153 151-154	1748	156 154-156
1.31	15:32	43	11:31	154 152-157	1774	154 154-154
1.38	16:14	42	11:12	153 152-155	1714	154 154-154
1.44	16:56	42	11:18	158 154-162	1785	154 154-154
1.50	17:39	43	11:27	156 155-157	1786	154 154-154
1.56	18:21	43	11:20	157 157-158	1780	154 154-154
1.63	19:03	42	11:09	156 155-156	1740	154 154-154
1.69	19:44	41	10:48	154 151-158	1663	154 154-154
1.75	20:24	40	10:36	153 152-154	1623	154 154-154
1.81	21:03	39	10:30	155 151-159	1628	154 154-154
1.88	21:42	39	10:29	160 160-160	1676	154 154-154
1.94	22:20	38	10:06	160 158-161	1617	156 154-158
1.96	22:32	12	10:01	160 160-160	1603	158 158-158

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	2	22:31	11:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	32.42%	More
800m	5:21	10:45	36.89%	More
1km	6:45	10:51	38.07%	More
Mile	11:06	11:06	39.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.38
5km	37:17	12:00	39.82
5M	1:02:43	12:33	38.57
10km	1:19:32	12:48	38.00
10M	2:13:48	13:23	37.35
Half	2:59:44	13:43	36.51
20M	4:45:25	14:16	36.43
Mara	6:23:25	14:38	36.16

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