Sat 30th Apr 2022 at 10:26am by richmac

Walk > General

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Time
3:59:10
Miles
1.70
Min/mi
2:20:41
Stride(cm)
10
Cals
1366
Cadence
109
BPM
108
%MHR
63.9
B/mi
15199
Asc(m)
21
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:19:55(3:19:55/m) 108/172bpm [21534b/mi] 110/206rpm
2) 0.7m - 46:53(1:06:58/m) 109/151bpm [7325b/mi] 108/184rpm

3:19:55 46:53

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	34:54	74 72-80	2582	100 74-150	127/5
0.13	3:58	1:47	28:36	92 80-102	2631	99 80-112	10/9
0.19	5:49	1:51	29:28	100 85-112	2947	103 88-128	2/1
0.25	13:04	7:15	1:56:08	125 98-140	14517	108 80-156	1/3
0.31	51:37	38:33	10:16:49	103 52-160	63531	111 44-172	1/1
0.38	57:39	6:01	1:36:23	106 81-125	10217	99 36-156	3/1
0.44	1:04:17	6:39	1:46:20	133 104-151	14143	103 70-172	16/8
0.50	1:07:01	2:43	43:35	151 146-162	6582	115 82-180	9/19
0.56	1:08:09	1:08	18:08	168 160-172	3045	111 104-114	4/1
0.63	1:10:21	2:12	35:17	142 131-159	5011	106 80-152	1/2
0.69	2:04:42	54:20	14:29:25	117 74-161	101723	111 36-206	0/2
0.75	2:13:45	9:03	2:24:50	106 70-121	15353	108 82-200	3/1
0.81	2:31:08	17:24	4:38:20	99 72-128	27555	112 58-174	1/2
0.88	2:54:01	22:52	6:05:58	101 65-128	36962	111 60-170	5/3
0.94	3:12:40	18:39	4:58:31	95 88-117	28359	113 78-186	3/4
1.00	3:19:52	7:12	1:55:12	79 62-88	9100	107 48-188	5/3
1.06	3:32:19	12:27	3:19:17	98 64-130	19529	109 74-162	4/6
1.13	3:34:03	1:43	27:29	103 81-121	2830	100 86-142	3/3
1.19	3:35:37	1:35	25:15	72 62-83	1818	102 88-112	3/2
1.25	3:39:33	3:55	1:02:46	137 84-149	8599	116 82-156	3/3
1.31	3:42:48	3:15	52:00	123 108-151	6396	100 82-156	1/2
1.38	3:45:10	2:23	38:05	116 108-124	4417	95 82-152	5/6
1.44	3:49:43	4:33	1:12:49	114 107-125	8302	107 82-184	4/1
1.50	4:01:23	11:40	3:06:37	106 68-134	19781	113 42-174	5/7
1.56	4:03:51	2:28	39:23	123 91-141	4845	105 80-146	8/9
1.63	4:04:56	1:05	17:18	139 135-145	2405	110 104-112	6/8
1.69	4:06:15	1:19	21:11	117 106-138	2478	98 96-108	9/12
1.70	4:06:48	33	43:26	103 98-109	4474	91 82-98	7/1

Heart

108/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.2%	33:03
16 14.2%	1:39:32
See your biggest climbs

Cadence

109 (206 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:08	32:42	More
800m	28:59	58:18	More
1km	33:42	54:14	More
Mile	1:59:56	1:59:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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