Wed 27th Apr 2022 at 5:28pm by Barky

Run > General

  • Time
    8:08
  • Miles
    0.86
  • Min/mi
    9:27
  • Pacing
    94%
  • WAVA
    47.26
  • Stride(cm)
    105
  • Cals
    104
  • Cadence
    162
  • BPM
    158
  • %MHR
    85.6
  • B/mi
    1498
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86m - 8:08(9:25/m) 159/173bpm [1497b/mi] 104cal 6.37/6.95mph
8:08

Pace

21% 50% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:28 149 144-154 1411 149 108-164 0/2
0.13 1:09 33 8:54 155 152-157 1379 164 164-164 4/1
0.19 1:42 33 8:48 154 152-156 1355 163 162-164 2/9
0.25 2:16 34 9:07 153 151-154 1395 164 162-164 2/4
0.31 2:52 36 9:32 155 153-158 1477 163 162-164 2/2
0.38 3:25 33 8:46 158 156-162 1384 165 164-166 3/4
0.44 3:57 32 8:32 169 164-173 1442 165 164-166 3/3
0.50 4:34 38 10:04 163 162-165 1641 164 162-166 6/1
0.56 5:09 34 9:09 161 160-162 1473 165 164-166 3/5
0.63 5:44 35 9:19 159 158-160 1483 164 164-164 5/0
0.69 6:20 37 9:49 163 158-167 1599 164 162-164 1/1
0.75 6:59 38 10:15 162 161-164 1661 163 162-164 7/8
0.81 7:35 36 9:36 164 160-167 1573 164 164-164 5/7
0.86 8:08 33 10:54 155 153-157 1688 161 158-164 0/1

Heart

158/173max
  • Show Beats/Mile

Elevation

Asc 41m, Range 14m, Flat prediction 8:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 105cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 38.79% More
800m 4:30 9:03 45.31% More
1km 5:40 9:07 46.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 46.92
5km 33:10 10:41 46.26
5M 55:49 11:10 44.85
10km 1:10:48 11:24 44.20
10M 1:59:10 11:55 43.46
Half 2:40:08 12:13 42.49
20M 4:14:25 12:43 42.37
Mara 5:41:53 13:03 42.05

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