Wed 27th Apr 2022 at 5:28pm by Barky
Run > General
-
Time
8:08
-
Miles
0.86
-
Min/mi
9:27
-
Pacing
94%
-
WAVA
47.26
-
Stride(cm)
105
-
Cals
104
-
Cadence
162
-
BPM
158
-
%MHR
85.6
-
B/mi
1498
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 8:08(9:25/m) 159/173bpm [1497b/mi] 104cal 6.37/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:28 |
149 144-154 |
1411 |
149 108-164 |
0/2 |
0.13 |
1:09 |
33 |
8:54 |
155 152-157 |
1379 |
164 164-164 |
4/1 |
0.19 |
1:42 |
33 |
8:48 |
154 152-156 |
1355 |
163 162-164 |
2/9 |
0.25 |
2:16 |
34 |
9:07 |
153 151-154 |
1395 |
164 162-164 |
2/4 |
0.31 |
2:52 |
36 |
9:32 |
155 153-158 |
1477 |
163 162-164 |
2/2 |
0.38 |
3:25 |
33 |
8:46 |
158 156-162 |
1384 |
165 164-166 |
3/4 |
0.44 |
3:57 |
32 |
8:32 |
169 164-173 |
1442 |
165 164-166 |
3/3 |
0.50 |
4:34 |
38 |
10:04 |
163 162-165 |
1641 |
164 162-166 |
6/1 |
0.56 |
5:09 |
34 |
9:09 |
161 160-162 |
1473 |
165 164-166 |
3/5 |
0.63 |
5:44 |
35 |
9:19 |
159 158-160 |
1483 |
164 164-164 |
5/0 |
0.69 |
6:20 |
37 |
9:49 |
163 158-167 |
1599 |
164 162-164 |
1/1 |
0.75 |
6:59 |
38 |
10:15 |
162 161-164 |
1661 |
163 162-164 |
7/8 |
0.81 |
7:35 |
36 |
9:36 |
164 160-167 |
1573 |
164 164-164 |
5/7 |
0.86 |
8:08 |
33 |
10:54 |
155 153-157 |
1688 |
161 158-164 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
38.79% |
More |
800m |
4:30 |
9:03 |
45.31% |
More |
1km |
5:40 |
9:07 |
46.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
46.92 |
5km |
33:10 |
10:41 |
46.26 |
5M |
55:49 |
11:10 |
44.85 |
10km |
1:10:48 |
11:24 |
44.20 |
10M |
1:59:10 |
11:55 |
43.46 |
Half |
2:40:08 |
12:13 |
42.49 |
20M |
4:14:25 |
12:43 |
42.37 |
Mara |
5:41:53 |
13:03 |
42.05 |
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