Sat 30th Apr 2022 at 9:33am by Hats

Bike > General

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Time
28:42
Miles
4.68
Mph
9.8
Cals
219
Cadence
64
BPM
129
%MHR
71.8
B/mi
792
Asc(m)
160
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.68m - 28:42(6:08/m) 130/159bpm [797b/mi] 219cal 65/106rpm

28:42

Pace

12%

17%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	8.87	90 74-98	609	57 11-80	34/1
0.25	1:34	44	10.29	98 90-111	571	67 23-74	0/5
0.38	2:06	31	14.48	118 114-122	489	60 7-81	8/1
0.50	2:34	28	15.83	113 111-117	428	7 7-7	0/12
0.63	3:14	40	11.31	119 113-121	631	17 6-68	0/12
0.75	3:37	23	19.23	119 116-123	371	54 6-98	2/7
0.88	4:07	30	15.18	117 113-120	463	79 75-82	1/0
1.00	5:19	1:13	6.19	115 102-124	1114	59 44-76	5/1
1.13	5:57	37	12.07	126 124-128	626	61 38-84	6/13
1.25	6:29	32	13.97	118 114-124	507	72 24-80	2/3
1.38	7:00	31	14.48	119 114-124	493	73 22-83	9/0
1.50	7:38	38	11.82	125 116-139	635	59 10-76	5/8
1.63	8:22	43	10.35	142 140-145	823	54 32-63	0/6
1.75	9:04	43	10.55	134 130-139	762	55 41-68	2/2
1.88	10:09	1:05	6.91	126 121-130	1094	66 52-78	4/2
2.00	10:39	30	15.18	119 117-120	470	84 72-87	0/7
2.13	11:08	29	15.55	120 118-122	463	84 82-88	5/2
2.25	11:40	32	14.14	126 119-133	535	76 70-82	14/0
2.38	12:12	32	14.14	136 132-142	577	79 69-83	0/4
2.50	12:50	39	11.68	137 132-143	704	62 12-80	0/6
2.63	13:29	39	11.55	134 130-136	696	56 9-73	4/3
2.75	14:37	1:08	6.64	129 120-135	1165	44 4-60	2/5
2.88	15:18	41	10.98	124 114-130	678	52 10-73	4/4
3.00	16:30	1:12	6.24	137 132-141	1317	68 39-80	8/3
3.13	17:06	36	12.60	134 131-138	638	81 53-88	2/2
3.25	17:54	49	9.25	133 131-137	863	51 9-79	6/5
3.38	18:33	39	11.56	136 130-141	706	75 7-90	3/2
3.50	19:36	1:03	7.15	134 128-145	1124	88 65-106	14/0
3.63	21:04	1:28	5.10	136 131-139	1600	69 42-84	3/6
3.75	21:39	34	13.06	140 136-142	643	90 87-92	7/1
3.88	22:32	53	8.52	146 143-150	1028	79 43-93	0/11
4.00	23:09	38	11.96	144 138-148	722	80 76-85	2/5
4.13	23:49	40	11.34	143 139-146	756	72 44-83	21/11
4.25	24:19	30	15.20	138 138-139	545	84 81-85	1/3
4.38	25:39	1:21	5.57	136 133-142	1464	63 12-81	15/4
4.50	27:21	1:42	4.41	149 138-158	2028	47 11-69	0/11
4.63	28:08	46	9.74	143 140-148	881	59 44-69	10/0
4.68	28:42	34	5.85	140 137-142	1437	65 62-67	6/11

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
25 19.5%	5.6
20 7.8%	6.0
19 11.0%	10.6
16 3.8%	12.0
15 8.8%	11.8
See your biggest climbs

Cadence

64 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:56	3:52	More
1km	2:29	3:59	More
Mile	4:52	4:52	More
5k	16:49	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:11	6:31
20km	1:22:27	6:38
15 miles	1:41:02	6:44
20 miles	2:17:52	6:54
40km	2:54:21	7:01
25 miles	2:55:27	7:01
42km	3:03:47	7:03
50 miles	6:11:02	7:25
56 miles	6:59:22	7:29
100 miles	13:04:40	7:51
112 miles	14:46:52	7:55

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