Sat 30th Apr 2022 at 8:35am by steveearle55

Bike > General
  • Time
    4:54:58
  • Miles
    76.26
  • Mph
    15.5
  • FBI
    64.68
  • Cals
    2544
  • BPM
    148
  • %MHR
    78.2
  • B/mi
    574
  • Asc(m)
    1968
  • Hillscore
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:10(4:53/m) 151/170bpm [737b/mi] 176cal
2) 3.11m - 11:00(3:32/m) 154/172bpm [545b/mi] 121cal
3) 3.11m - 8:48(2:50/m) 150/164bpm [425b/mi] 88cal
4) 3.11m - 14:36(4:42/m) 159/170bpm [747b/mi] 169cal
5) 3.11m - 11:54(3:50/m) 155/176bpm [593b/mi] 112cal
6) 3.11m - 15:47(5:05/m) 154/170bpm [782b/mi] 147cal
7) 3.11m - 12:30(4:01/m) 153/170bpm [616b/mi] 109cal
8) 3.11m - 8:46(2:49/m) 136/167bpm [384b/mi] 40cal
9) 3.11m - 20:39(6:39/m) 146/168bpm [970b/mi] 163cal
10) 3.11m - 12:56(4:10/m) 151/173bpm [629b/mi] 115cal
11) 3.11m - 8:26(2:43/m) 131/162bpm [355b/mi] 34cal
12) 3.11m - 17:45(5:43/m) 132/165bpm [754b/mi] 94cal
13) 3.11m - 11:13(3:37/m) 148/159bpm [534b/mi] 93cal
14) 3.11m - 9:52(3:11/m) 147/161bpm [467b/mi] 77cal
15) 3.11m - 12:19(3:58/m) 153/168bpm [606b/mi] 117cal
16) 3.11m - 12:41(4:05/m) 149/168bpm [608b/mi] 102cal
17) 3.11m - 13:31(4:21/m) 159/173bpm [692b/mi] 143cal
18) 3.11m - 11:30(3:42/m) 154/167bpm [570b/mi] 102cal
19) 3.11m - 8:43(2:48/m) 151/165bpm [424b/mi] 58cal
20) 3.11m - 9:05(2:55/m) 154/167bpm [450b/mi] 68cal
21) 3.11m - 10:40(3:26/m) 153/168bpm [525b/mi] 84cal
22) 3.11m - 9:00(2:54/m) 160/168bpm [463b/mi] 90cal
23) 3.11m - 12:41(4:05/m) 165/174bpm [674b/mi] 143cal
24) 3.11m - 9:52(3:10/m) 148/169bpm [470b/mi] 55cal
25) 1.69m - 5:36(3:19/m) 156/171bpm [516b/mi] 44cal
15:10 11:00 8:48 14:36 11:54 15:47 12:30 8:46 20:39 12:56 8:26 17:45 11:13 9:52 12:19 12:41 13:31 11:30 8:43 9:05 10:40 9:00 12:41 9:52 5:36

Pace

4% 2% 4% 5% 14% 71%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:31 9:31 12.60 145 91-167 690 86/41
4.00 18:42 9:11 13.06 158 127-172 726 99/32
6.00 25:36 6:54 17.41 151 133-170 521 64/59
8.00 30:44 5:08 23.41 144 129-155 369 6/118
10.00 37:14 6:31 18.43 154 134-163 501 38/34
12.00 46:49 9:34 12.54 160 131-170 766 88/19
14.00 56:53 10:04 11.91 162 139-176 816 113/4
16.00 1:04:50 7:57 15.09 149 118-169 593 56/75
18.00 1:13:26 8:36 13.97 156 128-168 670 102/27
20.00 1:22:45 9:19 12.87 145 114-169 676 81/33
22.00 1:30:42 7:57 15.09 152 113-170 604 53/152
24.00 1:35:31 4:49 24.92 126 103-160 303 64/85
26.00 1:45:51 10:20 +1:42 11.61 135 112-158 697 25/163
28.00 2:01:15 15:23 7.80 147 101-168 1131 38/34
30.00 2:10:28 9:13 13.02 152 103-173 701 91/47
32.00 2:15:46 5:18 22.65 125 101-165 331 123/9
34.00 2:21:48 6:03 19.86 131 99-162 396 79/66
36.00 2:29:05 7:17 16.48 149 120-165 542 38/140
38.00 2:42:43 13:37 8.81 129 94-157 879 26/138
40.00 2:50:03 7:21 16.34 148 125-159 544 44/59
42.00 2:56:09 6:06 19.66 144 121-161 439 23/33
44.00 3:03:53 7:44 15.52 145 113-161 560 49/37
46.00 3:11:01 7:07 16.85 153 123-164 545 32/56
48.00 3:18:34 7:33 15.89 154 132-168 582 37/45
50.00 3:27:17 8:44 13.75 147 113-168 641 63/22
52.00 3:37:36 10:19 11.63 163 150-173 841 56/38
54.00 3:42:58 5:22 22.35 136 110-164 365 53/36
56.00 3:51:24 8:25 14.25 162 146-167 682 88/6
58.00 3:57:20 5:56 20.21 152 138-165 451 39/76
60.00 4:02:29 5:08 23.34 147 124-158 378 78/18
62.00 4:08:30 6:02 19.89 154 134-167 464 20/78
64.00 4:14:03 5:33 21.65 157 152-162 435 34/66
66.00 4:21:30 7:27 16.10 151 127-168 563 36/56
68.00 4:27:08 5:37 21.34 161 149-168 453 32/40
70.00 4:35:13 8:05 14.84 167 152-174 675 77/19
72.00 4:42:49 7:36 15.80 158 133-172 600 59/29
74.00 4:49:30 6:41 17.95 143 117-169 478 39/90
76.00 4:55:51 6:21 18.89 158 141-171 502 47/87
76.26 4:56:43 52 17.76 135 129-141 456 1/15

Heart

148/176max
  • Show Beats/Mile

Elevation

Asc 1968m, Range 354m
Elevation Graph
Biggest Climbs (m) Mph
182 5.3% 9.6
145 9.7% 6.5
120 3.4% 11.7
114 2.2% 15.1
105 6.8% 6.4
89 6.2% 9.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:49 More
800m 57 1:54 More
1km 1:12 1:56 More
Mile 2:07 2:07 More
5k 7:43 2:29 More
5 miles 13:35 2:43 More
10k 16:54 2:43 More
10 miles 29:22 2:56 More
Half 40:06 3:04 More
20 miles 1:03:44 3:11 More
Mara 1:28:56 3:24 More
50k 1:47:56 3:28 More
40 miles 2:24:30 3:37 More
75k 2:47:42 3:36 More
50 miles 3:08:57 3:47 More

Predictions

Dist Time Per Mile
10 miles 34:14 3:25
20km 43:07 3:28
15 miles 52:38 3:31
20 miles 1:11:23 3:34
40km 1:29:53 3:37
25 miles 1:30:26 3:37
42km 1:34:39 3:38
50 miles 3:08:34 3:46
56 miles 3:32:38 3:48
100 miles 6:33:08 3:56
112 miles 7:23:19 3:57
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