Sat 30th Apr 2022 at 12:51pm by BrixtonBlade

Run > General

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Time
48:38
Miles
5.35
Min/mi
9:05
Pacing
93%
WAVA
49.10
Stride(cm)
98
Cals
634
Cadence
180
BPM
140
%MHR
81.6
B/mi
1269
Asc(m)
189
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 128/148bpm [736b/km] 67cal
2) 1km - 5:43(5:43/km) 139/148bpm [794b/km] 77cal
3) 1km - 5:36(5:36/km) 139/148bpm [777b/km] 74cal
4) 1km - 5:52(5:52/km) 141/149bpm [828b/km] 76cal
5) 1km - 5:45(5:45/km) 145/155bpm [835b/km] 77cal
6) 1km - 5:31(5:31/km) 144/148bpm [793b/km] 74cal
7) 1km - 5:39(5:39/km) 143/150bpm [807b/km] 74cal
8) 1km - 5:33(5:33/km) 143/149bpm [793b/km] 73cal
9) 0.6km - 3:15(5:24/km) 144/149bpm [778b/km] 42cal

5:45 5:43 5:36 5:52 5:45 5:31 5:39 5:33 3:15

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	110 64-141	1016	180 176-184	0/10
0.50	4:35	2:17	9:07	134 131-137	1222	181 178-182	13/12
0.75	6:54	2:19	9:16	138 131-148	1279	179 174-182	7/16
1.00	9:15	2:21	9:24	140 134-148	1315	179 168-182	3/11
1.25	11:31	2:16	9:04	141 137-147	1279	180 176-182	2/8
1.50	13:45	2:14	8:55	139 135-142	1240	181 176-182	7/5
1.75	16:01	2:16	9:03	138 135-147	1249	180 176-182	7/5
2.00	18:26	2:25	9:41	142 134-147	1375	180 176-182	9/6
2.25	20:39	2:13	8:51	140 133-149	1239	181 178-182	11/6
2.50	23:02	2:23	9:33	143 137-149	1366	180 178-182	14/12
2.75	25:26	2:24	9:34	147 143-155	1407	181 176-182	18/4
3.00	27:43	2:17	9:10	143 135-149	1310	179 174-182	23/22
3.25	29:58	2:15	8:59	142 139-146	1275	180 174-182	7/19
3.50	32:10	2:13	8:50	143 141-145	1264	181 176-182	13/14
3.75	34:22	2:12	8:48	146 144-148	1284	181 178-182	6/11
4.00	36:37	2:15	9:01	145 140-150	1308	181 176-188	4/6
4.25	38:56	2:19	9:15	141 137-145	1304	180 176-182	9/10
4.50	41:10	2:14	8:55	142 138-149	1265	180 174-184	3/14
4.75	43:23	2:14	8:54	143 139-149	1274	180 178-182	16/6
5.00	45:38	2:14	8:57	144 141-148	1289	180 174-184	15/11
5.25	47:50	2:12	8:48	143 140-145	1258	181 176-186	25/20
5.35	48:38	48	8:29	147 145-149	1247	181 174-184	7/4

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 52m, Flat prediction 48:43

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.2%	9:27
19 11.4%	8:04
15 12.6%	8:33
13 6.2%	8:58
See your biggest climbs

Cadence

180 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.3	48:38	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.87%	More
800m	4:20	8:42	41.72%	More
1km	5:27	8:46	43.29%	More
Mile	8:48	8:48	45.87%	More
5k	28:03	9:02	48.95%	More
5 miles	45:26	9:05	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.92
5km	26:42	8:36	51.44
5M	45:08	9:02	49.43
10km	57:22	9:14	48.51
10M	1:37:00	9:42	47.36
Half	2:10:41	9:59	46.12
20M	3:28:28	10:25	45.81
Mara	4:40:51	10:43	45.35

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