Sat 30th Apr 2022 at 10:25am by onlychaz

Walk > General

Follow User
0 👍

Time
2:59:57
Miles
7.87
Min/mi
22:52
Stride(cm)
62
Cals
429
Cadence
114
BPM
93
%MHR
54.3
B/mi
2124
Asc(m)
248
Surface
Mixed

Notes & Comments

Last bit of Ouse Valley Way, connecting to Fen Rivers Way.

Split Summary
===
1) 1km - 14:17(14:17/km) 91/114bpm [1299b/km] 37cal 56/60rpm 4.2/5.48kmph
2) 1km - 13:59(13:59/km) 85/91bpm [1189b/km] 28cal 56/61rpm 4.29/5.04kmph
3) 1km - 17:42(17:42/km) 86/110bpm [1522b/km] 36cal 56/62rpm 3.39/5.21kmph
4) 1km - 13:41(13:41/km) 88/97bpm [1204b/km] 30cal 56/115rpm 4.38/5.95kmph
5) 1km - 13:34(13:34/km) 90/112bpm [1221b/km] 31cal 57/61rpm 4.42/5.21kmph
6) 1km - 13:24(13:24/km) 93/101bpm [1245b/km] 33cal 55/63rpm 4.48/4.9kmph
7) 1km - 13:35(13:35/km) 96/110bpm [1304b/km] 35cal 55/61rpm 4.42/4.94kmph
8) 1km - 19:18(19:18/km) 85/107bpm [1641b/km] 38cal 55/63rpm 3.11/5.54kmph
9) 1km - 12:41(12:41/km) 86/95bpm [1091b/km] 25cal 57/63rpm 4.73/5.37kmph
10) 1km - 14:13(14:13/km) 94/109bpm [1336b/km] 36cal 58/73rpm 4.22/5.24kmph
11) 1km - 13:08(13:08/km) 102/122bpm [1339b/km] 39cal 59/62rpm 4.57/5.27kmph
12) 1km - 12:21(12:21/km) 106/119bpm [1308b/km] 38cal 60/64rpm 4.86/5.44kmph
13) 0.66km - 8:06(12:20/km) 104/112bpm [1282b/km] 23cal 59/63rpm 4.87/5.1kmph

14:17 13:59 17:42 13:41 13:34 13:24 13:35 19:18 12:41 14:13 13:08 12:21 8:06

Pin Map

0mi in 0

Pace

10%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:26	5:26	21:45	97 86-114	2110	113 104-120	15/9
0.50	10:42	5:16	21:04	91 80-101	1917	112 104-120	16/12
0.75	17:05	6:22	25:30	87 73-109	2218	113 104-120	20/10
1.00	23:06	6:01	24:05	85 78-88	2048	112 104-120	14/18
1.25	28:25	5:19	21:17	86 81-91	1831	111 100-120	14/15
1.50	34:01	5:36	22:24	85 83-88	1903	113 106-120	18/19
1.75	43:09	9:08	36:32	85 63-110	3106	112 102-120	9/7
2.00	48:48	5:39	22:36	90 87-96	2033	113 104-120	9/12
2.25	54:04	5:16	21:04	88 82-97	1854	116 106-230	8/8
2.50	59:58	5:54	23:35	87 75-95	2052	111 94-120	8/4
2.75	1:05:51	5:53	23:32	88 84-93	2070	114 108-122	5/13
3.00	1:11:02	5:11	20:43	95 87-112	1969	115 110-122	25/14
3.25	1:16:14	5:12	20:49	95 88-106	1978	111 104-118	9/10
3.50	1:21:38	5:24	21:38	93 89-97	2011	111 106-116	6/15
3.75	1:27:01	5:23	21:32	93 90-96	2003	109 100-114	11/12
4.00	1:32:26	5:24	21:36	93 91-97	2010	110 94-120	17/19
4.25	1:37:46	5:21	21:22	99 94-108	2115	110 104-114	8/15
4.50	1:48:41	10:55	43:41	84 56-100	3669	115 104-120	18/11
4.75	1:54:09	5:28	21:52	87 83-92	1902	110 96-116	17/17
5.00	2:00:07	5:57	23:49	94 86-107	2239	111 96-120	9/12
5.25	2:05:14	5:08	20:30	86 79-90	1763	113 108-120	13/10
5.50	2:10:20	5:06	20:23	84 79-90	1713	114 110-120	11/7
5.75	2:15:57	5:37	22:28	93 76-109	2090	116 104-126	9/6
6.00	2:37:04	21:07 +15:17	1:24:30	95 88-108	8027	113 106-120	13/9
6.25	2:42:23	5:18	21:14	96 88-108	2038	117 110-120	7/17
6.50	2:47:23	5:00	20:00	97 94-101	1940	119 116-122	15/8
6.75	2:52:54	5:31	22:06	107 96-122	2364	115 104-120	10/7
7.00	2:58:26	5:32	22:08	103 90-118	2279	119 112-120	5/6
7.25	3:03:16	4:49	19:18	107 103-111	2065	119 110-120	21/19
7.50	3:07:59	4:43	18:52	109 101-118	2056	120 116-124	9/10
7.75	3:12:53	4:54	19:36	104 91-111	2039	118 108-122	21/17
7.86	3:15:14	2:21	20:34	97 93-102	1995	117 112-120	17/16

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (230 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:25	18:57	More
1km	11:48	19:00	More
Mile	19:43	19:43	More
5k	1:11:32	23:01	More
5 miles	1:58:05	23:37	More
10k	2:34:10	24:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Fen Rivers Way
2 Ely cathedral in the distance
3 Ducklings

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry