Sat 30th Apr 2022 at 12:58pm by B

Run > General

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Time
23:36
Miles
2.78
Min/mi
8:29
Pacing
31%
WAVA
65.04
Stride(cm)
106
Cals
191
Cadence
179
BPM
134
%MHR
71.7
B/mi
1138
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 127/145bpm [1148b/mi] 41cal 6.64/7.7mph
2) 0.62m - 5:28(8:48/m) 134/148bpm [1178b/mi] 43cal 6.82/7.28mph
3) 0.62m - 5:07(8:13/m) 139/143bpm [1143b/mi] 43cal 7.3/7.53mph
4) 0.62m - 5:11(8:20/m) 140/148bpm [1168b/mi] 45cal 7.19/7.43mph
5) 0.3m - 2:13(7:31/m) 142/145bpm [1067b/mi] 19cal 7.99/8.12mph

5:37 5:28 5:07 5:11 2:13

Pace

34%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45 +30	14:00	114 90-133	1595	170 130-182	12/0
0.25	3:20	1:35 +29	12:38	128 117-140	1616	180 174-182	7/2
0.38	4:57	1:38 +33	13:01	133 122-144	1731	178 120-186	7/4
0.50	6:58	2:01 +55	16:09	127 111-145	2050	177 118-182	13/4
0.63	8:50	1:52 +48	14:53	131 112-144	1950	182 178-184	4/6
0.75	11:04	2:14 +1:07	17:52	134 125-144	2394	182 178-184	10/2
0.88	12:06	1:02	8:13	134 126-141	1102	182 180-184	16/3
1.00	14:02	1:56 +49	15:30	135 121-146	2092	182 180-186	0/8
1.13	16:09	2:07 +55	17:00	132 117-144	2244	182 180-184	5/1
1.25	18:07	1:58 +55	15:44	129 118-148	2029	183 180-186	11/2
1.38	19:09	1:02	8:14	135 129-139	1111	181 178-184	13/6
1.50	20:11	1:02	8:19	140 138-142	1165	181 180-182	1/14
1.63	21:15	1:04	8:32	142 141-143	1211	181 180-182	7/5
1.75	22:16	1:00	8:01	140 139-141	1122	180 178-182	1/7
1.88	23:17	1:02	8:14	139 138-142	1144	181 178-184	0/18
2.00	24:19	1:01	8:11	142 140-143	1163	180 178-182	3/11
2.13	25:22	1:03	8:28	143 141-145	1210	181 180-182	5/9
2.25	27:14	1:52 +54	14:55	136 126-148	2029	182 180-186	7/10
2.38	31:28	4:14 +3:20	33:54	138 126-146	4678	177 108-184	8/4
2.50	33:10	1:42 +28	13:34	143 139-147	1941	178 112-184	2/4
2.63	34:10	59	7:55	143 139-145	1133	184 182-188	2/8
2.75	35:04	54	7:14	142 141-142	1027	185 180-190	3/26
2.78	35:18	14	7:36	143 142-143	1087	184 184-184	1/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 83m, Flat prediction 22:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.8%	13:34
16 14.8%	17:21
14 6.6%	8:48
See your biggest climbs

Cadence

179 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	181	2.8	22:06	10:01
Walk	18.1	120	0	7:24	11:56:20
Still	0.4	-	-	10	-
Pause	13.8	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	54.78%	More
800m	4:04	8:10	54.89%	More
1km	5:05	8:11	57.06%	More
Mile	9:10	9:10	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	62.44
5km	26:35	8:33	64.84
5M	44:15	8:51	63.63
10km	55:51	8:59	63.15
10M	1:32:59	9:18	62.59
Half	2:04:11	9:29	61.25
20M	3:15:23	9:46	61.35
Mara	4:20:55	9:58	60.91

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