-
Time
2:38
-
Miles
0.50
-
Min/mi
5:16
-
WAVA
72.17
-
Stride(cm)
171
-
Cals
25
-
Cadence
180
-
BPM
123
-
%MHR
66.9
-
B/mi
648
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 2:38(5:15/m) 123/142bpm [645b/mi] 25cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:22 |
92 86-99 |
493 |
195 186-202 |
2/0 |
0.13 |
37 |
17 |
4:27 |
105 99-113 |
467 |
193 186-194 |
2/0 |
0.19 |
55 |
18 |
4:51 |
119 114-123 |
577 |
184 182-186 |
0/4 |
0.25 |
1:14 |
19 |
5:04 |
126 122-128 |
639 |
179 178-182 |
8/0 |
0.31 |
1:33 |
19 |
5:08 |
126 124-127 |
648 |
177 174-178 |
4/0 |
0.38 |
1:55 |
22 |
5:49 |
133 128-138 |
775 |
173 170-176 |
1/2 |
0.44 |
2:16 |
21 |
5:39 |
140 138-141 |
790 |
173 170-176 |
0/6 |
0.50 |
2:37 |
21 |
5:35 |
142 141-142 |
793 |
173 170-176 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
179 |
0.5 |
2:34 |
5:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.5 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:36 |
70.30% |
More |
800m |
2:31 |
5:04 |
74.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
74.55 |
5km |
19:04 |
6:08 |
74.26 |
5M |
31:57 |
6:23 |
72.07 |
10km |
40:26 |
6:30 |
71.08 |
10M |
1:07:43 |
6:46 |
70.10 |
Half |
1:30:44 |
6:56 |
68.67 |
20M |
2:23:31 |
7:11 |
68.79 |
Mara |
3:12:19 |
7:20 |
68.45 |
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