Sat 30th Apr 2022 at 1:15pm by Martin James

Run > General

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Time
4:59
Miles
0.59
Min/mi
8:27
WAVA
45.58
Stride(cm)
115
Cals
42
Cadence
164
BPM
106
%MHR
57.7
B/mi
897
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 4:59(8:30/m) 106/125bpm [902b/mi] 42cal

4:59

Pin Map

0mi in 0

Pace

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21 +1:37	37:43	82 68-99	3093	152 98-174	21/11
0.13	5:22	3:00 +2:30	48:06	89 72-108	4280	164 156-170	5/4
0.19	5:53	31	8:18	111 109-113	922	169 168-170	7/0
0.25	6:19	26	7:02	113 111-115	795	168 166-170	3/3
0.31	7:45	1:26 +54	22:58	108 92-119	2480	168 166-172	0/12
0.38	8:13	28	7:21	108 101-117	794	170 168-174	11/3
0.44	8:52	39	10:25	118 114-123	1229	162 136-168	0/3
0.50	9:35	43 +9	11:31	118 117-121	1358	166 162-170	4/6
0.56	9:59	24	6:16	120 115-124	753	172 162-176	10/7
0.58	10:36	37 +26	27:56	115 113-125	3213	147 94-172	4/0

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m, Flat prediction 5:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.5%	10:08
10 5.0%	7:22
See your biggest climbs

Cadence

164 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	167	0.6	3:33	15:22
Walk	9.6	113	0	1:31	1:23:58
Still	2.4	-	-	23	-
Pause	32.8	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.54%	More
800m	5:00	10:03	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.12
5km	30:10	9:43	46.93
5M	50:31	10:06	45.58
10km	1:03:56	10:17	44.95
10M	1:47:05	10:43	44.33
Half	2:23:30	10:57	43.42
20M	3:47:00	11:21	43.49
Mara	5:04:11	11:37	43.28

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