Sat 30th Apr 2022 at 8:35am by steveearle55

Bike > General

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Time
4:35:53
Miles
75.47
Mph
16.4
FBI
68.44
Cals
4577
Asc(m)
1804
Hillscore
183
Surface
Road

Notes & Comments

Split Summary
===
1) 75.47m - 4:35:53(3:39/m) 4577cal 16.41/36.03mph

4:35:53

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:34	9:34	12.55	76/41
4.00	18:39	9:05	13.20	102/34
6.00	25:34	6:55 +33	17.36	58/54
8.00	30:42	5:09	23.34	21/105
10.00	37:12	6:30 +11	18.45	28/43
12.00	46:53	9:41 +3	12.40	87/7
14.00	56:54	10:01	11.98	109/7
16.00	1:04:56	8:02	14.94	41/75
18.00	1:13:26	8:30	14.12	103/25
20.00	1:23:09	9:43 +1:11	12.35	88/34
22.00	1:30:43	7:34	15.85	50/129
24.00	1:35:33	4:50	24.84	56/84
26.00	1:46:47	11:14 +2:47	10.67	30/155
28.00	2:02:54	16:07 +1:47	7.45	32/40
30.00	2:10:56	8:02	14.95	98/31
32.00	2:16:09	5:13	23.02	98/23
34.00	2:22:11	6:02 +19	19.88	85/64
36.00	2:29:34	7:23	16.24	51/91
38.00	2:43:59	14:24 +6:18	8.33	22/151
40.00	2:50:56	6:58	17.24	34/79
42.00	2:57:10	6:14	19.27	43/51
44.00	3:06:06	8:56 +1:00	13.43	51/36
46.00	3:12:49	6:43	17.85	29/58
48.00	3:20:56	8:07 +1:20	14.80	51/24
50.00	3:30:46	9:50 +50	12.21	54/21
52.00	3:38:58	8:12	14.62	36/64
54.00	3:45:35	6:37 +14	18.12	83/6
56.00	3:53:43	8:07 +31	14.78	83/33
58.00	3:58:48	5:05	23.59	38/66
60.00	4:04:31	5:43	21.00	60/22
62.00	4:10:09	5:38	21.27	1/91
64.00	4:17:24	7:15 +1:23	16.57	30/41
66.00	4:23:36	6:12 +23	19.35	30/42
68.00	4:30:20	6:44	17.82	31/34
70.00	4:38:09	7:50	15.33	90/5
72.00	4:44:38	6:28 +51	18.54	30/66
74.00	4:51:50	7:12 +33	16.65	69/67
75.47	4:56:25	4:35 +16	19.31	15/82

Elevation

Asc 1804m, Range 350m

Elevation Graph

Biggest Climbs (m)	Mph
188 5.0%	9.8
147 10.0%	6.5
124 3.5%	11.7
120 2.4%	15.1
111 3.2%	10.7
107 7.1%	5.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	57	1:55	More
1km	1:13	1:57	More
Mile	2:08	2:08	More
5k	7:45	2:30	More
5 miles	13:38	2:44	More
10k	16:58	2:44	More
10 miles	29:48	2:59	More
Half	40:35	3:06	More
20 miles	1:04:51	3:15	More
Mara	1:29:59	3:26	More
50k	1:48:55	3:30	More
40 miles	2:27:02	3:41	More
75k	2:50:34	3:40	More
50 miles	3:13:54	3:53	More
100k	4:01:32	3:53	More
75 miles	4:53:06	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	32:23	3:14
20km	40:46	3:17
15 miles	49:46	3:19
20 miles	1:07:31	3:23
40km	1:25:00	3:25
25 miles	1:25:32	3:25
42km	1:29:31	3:26
50 miles	2:58:19	3:34
56 miles	3:21:05	3:35
100 miles	6:11:47	3:43
112 miles	6:59:14	3:45

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