Sat 30th Apr 2022 at 8:43am by photoset

Bike > Road Biking

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Time
3:09:43
Miles
51.10
Mph
16.2
FBI
75.30
Cals
1499
BPM
123
%MHR
81.7
B/mi
455
Asc(m)
550
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:36(3:55/m) 121/149bpm [475b/mi] 172cal
2) 5m - 16:43(3:21/m) 119/144bpm [398b/mi] 125cal
3) 5m - 17:10(3:26/m) 115/139bpm [395b/mi] 103cal
4) 5m - 22:49(4:34/m) 113/147bpm [516b/mi] 141cal
5) 5m - 16:07(3:13/m) 123/150bpm [396b/mi] 131cal
6) 5m - 17:11(3:26/m) 127/155bpm [437b/mi] 149cal
7) 5m - 22:26(4:29/m) 126/160bpm [565b/mi] 173cal
8) 5m - 17:33(3:31/m) 122/155bpm [428b/mi] 147cal
9) 5m - 17:09(3:26/m) 130/149bpm [446b/mi] 159cal
10) 5m - 18:07(3:37/m) 131/157bpm [475b/mi] 157cal
11) 1.1m - 4:53(4:26/m) 132/149bpm [585b/mi] 42cal

19:36 16:43 17:10 22:49 16:07 17:11 22:26 17:33 17:09 18:07 4:53

Pin Map

0mi in 0

Pace

14%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:05	9:05	13.20	123 76-149	559	31/13
4.00	15:47	6:41	17.94	121 103-135	405	36/26
6.00	28:25	12:39 +5:42	9.49	111 92-123	702	18/45
8.00	34:51	6:25	18.68	126 109-144	405	11/21
10.00	42:01	7:11	16.72	116 101-129	416	25/12
12.00	48:11	6:09	19.51	114 97-128	351	26/45
14.00	56:01	7:50	15.31	113 95-126	443	25/26
16.00	1:02:26	6:26	18.67	123 106-139	395	15/19
18.00	1:11:54	9:28	12.69	110 82-134	520	21/27
20.00	2:02:28	50:34 +40:36	2.37	113 69-147	2857	53/11
22.00	2:09:46	7:18	16.45	132 117-150	481	38/22
24.00	2:15:57	6:11	19.41	118 104-141	365	21/45
26.00	2:22:44	6:47	17.71	112 97-137	380	11/45
28.00	2:29:20	6:37	18.14	127 112-144	420	34/24
30.00	2:35:53	6:33	18.33	134 119-154	439	25/33
32.00	2:48:13	12:20	9.73	128 82-148	789	46/10
34.00	2:54:45	6:32	18.36	117 95-135	382	17/21
36.00	3:39:42	44:57 +37:43	2.67	127 99-160	2854	29/32
38.00	3:45:35	5:53	20.41	123 114-142	362	36/44
40.00	3:53:34	7:59	15.03	124 99-147	495	41/35
42.00	3:59:42	6:08	19.55	133 118-149	408	38/31
44.00	4:07:30	7:48	15.38	127 104-143	495	23/20
46.00	4:14:42	7:12	16.68	135 121-157	486	37/16
48.00	4:21:57	7:15	16.54	133 106-157	482	27/52
50.00	4:28:50	6:53	17.44	121 94-139	416	26/20
51.10	4:33:44	4:54	13.50	131 108-148	582	10/9

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 550m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.6%	12.5
35 1.2%	15.1
30 2.1%	13.0
28 2.9%	12.3
26 1.9%	13.1
20 2.8%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:01	2:02	More
1km	1:22	2:12	More
Mile	2:35	2:35	More
5k	9:16	2:59	More
5 miles	15:50	3:10	More
10k	19:59	3:13	More
10 miles	33:07	3:19	More
Half	45:12	3:27	More
20 miles	1:49:43	5:29	More
Mara	2:12:17	5:03	More
50k	2:30:09	4:50	More
40 miles	3:45:20	5:38	More
75k	4:09:11	5:21	More
50 miles	4:28:09	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	33:40	3:22
20km	42:23	3:25
15 miles	51:44	3:27
20 miles	1:10:11	3:31
40km	1:28:22	3:33
25 miles	1:28:55	3:33
42km	1:33:04	3:34
50 miles	3:05:23	3:42
56 miles	3:29:03	3:44
100 miles	6:26:32	3:52
112 miles	7:15:52	3:54

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:06	Out of Eversley up The Reading Road
3:19	Ambarrow to Horseshoe
3:21	Mole Road
3:18	Up to the Station

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