Sat 30th Apr 2022 at 12:46pm by DJ Bangey
Run > Warm Up
-
Time
10:55
-
Miles
1.23
-
Min/mi
8:53
-
Pacing
0%
-
WAVA
48.87
-
Stride(cm)
102
-
Cals
142
-
Cadence
177
-
BPM
130
-
%MHR
76.1
-
B/mi
1155
-
Asc(m)
22
-
Hillscore
3
-
Surface
Road
Notes & Comments
Pre race warm up
Split Summary
===
1) 1m - 9:03(9:03/m) 135/165bpm [1222b/mi] 118cal
2) 0.23m - 1:52(8:13/m) 121/135bpm [994b/mi] 24cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:57 |
101 87-115 |
1004 |
174 114-190 |
0/1 |
0.13 |
1:11 |
34 |
9:07 |
123 113-133 |
1121 |
182 180-184 |
1/0 |
0.19 |
2:39 |
1:27 +1:01
|
23:19 |
128 120-140 |
2985 |
182 180-186 |
0/1 |
0.25 |
3:20 |
41 |
10:57 |
143 140-147 |
1566 |
180 178-182 |
0/2 |
0.31 |
3:56 |
36 |
9:42 |
152 147-156 |
1474 |
179 178-180 |
2/0 |
0.38 |
4:30 |
34 |
9:06 |
159 155-162 |
1446 |
180 178-182 |
3/0 |
0.44 |
5:05 |
35 |
9:15 |
161 160-165 |
1489 |
180 176-180 |
1/0 |
0.50 |
5:42 |
37 |
9:47 |
158 157-160 |
1545 |
179 176-182 |
4/0 |
0.56 |
6:37 |
55 +20
|
14:40 |
152 142-163 |
2229 |
167 94-214 |
4/0 |
0.63 |
7:12 |
35 |
9:18 |
142 137-149 |
1322 |
182 178-192 |
3/0 |
0.69 |
7:45 |
34 |
8:56 |
154 148-160 |
1377 |
179 176-190 |
4/0 |
0.75 |
16:48 |
9:03 +8:38
|
2:24:47 |
121 79-163 |
17519 |
172 120-178 |
3/0 |
0.81 |
17:28 |
40 |
10:38 |
112 107-116 |
1191 |
178 176-180 |
0/4 |
0.88 |
18:00 |
32 |
8:25 |
108 105-112 |
910 |
178 176-182 |
0/4 |
0.94 |
18:31 |
31 |
8:17 |
115 112-119 |
953 |
180 178-184 |
0/4 |
1.00 |
19:02 |
31 |
8:19 |
122 119-125 |
1014 |
178 174-180 |
0/6 |
1.06 |
19:29 |
27 |
7:12 |
129 125-133 |
928 |
183 176-194 |
1/4 |
1.13 |
23:15 |
3:47 +3:48
|
1:00:24 |
122 83-135 |
7370 |
174 170-176 |
3/1 |
1.19 |
24:19 |
1:04 |
17:05 |
105 87-119 |
1793 |
180 174-192 |
0/2 |
1.23 |
24:41 |
22 |
9:16 |
126 123-128 |
1168 |
182 174-186 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
41.43% |
More |
800m |
4:53 |
9:50 |
38.98% |
More |
1km |
7:03 |
11:21 |
35.20% |
More |
Mile |
18:45 |
18:45 |
22.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.21 |
5km |
29:09 |
9:23 |
49.33 |
5M |
48:16 |
9:39 |
48.49 |
10km |
1:00:47 |
9:47 |
48.07 |
10M |
1:40:39 |
10:04 |
47.97 |
Half |
2:14:00 |
10:14 |
47.29 |
20M |
3:29:50 |
10:30 |
47.86 |
Mara |
4:39:23 |
10:40 |
47.93 |
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