Sat 30th Apr 2022 at 12:46pm by DJ Bangey

Run > Warm Up

  • Time
    10:55
  • Miles
    1.23
  • Min/mi
    8:53
  • Pacing
    0%
  • WAVA
    48.87
  • Stride(cm)
    102
  • Cals
    142
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1155
  • Asc(m)
    22
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Pre race warm up

Split Summary
===
1) 1m - 9:03(9:03/m) 135/165bpm [1222b/mi] 118cal
2) 0.23m - 1:52(8:13/m) 121/135bpm [994b/mi] 24cal
9:03 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 20% 25% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 101 87-115 1004 174 114-190 0/1
0.13 1:11 34 9:07 123 113-133 1121 182 180-184 1/0
0.19 2:39 1:27 +1:01 23:19 128 120-140 2985 182 180-186 0/1
0.25 3:20 41 10:57 143 140-147 1566 180 178-182 0/2
0.31 3:56 36 9:42 152 147-156 1474 179 178-180 2/0
0.38 4:30 34 9:06 159 155-162 1446 180 178-182 3/0
0.44 5:05 35 9:15 161 160-165 1489 180 176-180 1/0
0.50 5:42 37 9:47 158 157-160 1545 179 176-182 4/0
0.56 6:37 55 +20 14:40 152 142-163 2229 167 94-214 4/0
0.63 7:12 35 9:18 142 137-149 1322 182 178-192 3/0
0.69 7:45 34 8:56 154 148-160 1377 179 176-190 4/0
0.75 16:48 9:03 +8:38 2:24:47 121 79-163 17519 172 120-178 3/0
0.81 17:28 40 10:38 112 107-116 1191 178 176-180 0/4
0.88 18:00 32 8:25 108 105-112 910 178 176-182 0/4
0.94 18:31 31 8:17 115 112-119 953 180 178-184 0/4
1.00 19:02 31 8:19 122 119-125 1014 178 174-180 0/6
1.06 19:29 27 7:12 129 125-133 928 183 176-194 1/4
1.13 23:15 3:47 +3:48 1:00:24 122 83-135 7370 174 170-176 3/1
1.19 24:19 1:04 17:05 105 87-119 1793 180 174-192 0/2
1.23 24:41 22 9:16 126 123-128 1168 182 174-186 1/1

Heart

130/165max
  • Show Beats/Mile

Elevation

Asc 22m, Range 25m, Flat prediction 9:54
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.3% 10:10
See your biggest climbs

Cadence

177 (214 max) Stride Length: 102cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 41.43% More
800m 4:53 9:50 38.98% More
1km 7:03 11:21 35.20% More
Mile 18:45 18:45 22.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.21
5km 29:09 9:23 49.33
5M 48:16 9:39 48.49
10km 1:00:47 9:47 48.07
10M 1:40:39 10:04 47.97
Half 2:14:00 10:14 47.29
20M 3:29:50 10:30 47.86
Mara 4:39:23 10:40 47.93
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