Sat 30th Apr 2022 at 10:40am by Odeon1085

Bike > General

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Time
10:12
Miles
1.30
Mph
7.6
Cals
87
BPM
116
%MHR
59
B/mi
908
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 111/137bpm [804b/mi] 57cal
2) 0.3m - 2:57(9:46/m) 127/144bpm [1240b/mi] 30cal

7:15 2:57

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:04	1:04 +28	3.49	109 95-118	1875	0/1
0.13	1:35	30	7.44	99 96-100	799	1/1
0.19	2:02	27	8.33	104 97-112	750	0/3
0.25	2:30	28	8.06	110 103-117	818	0/3
0.31	2:56	26	8.61	118 109-124	822	0/2
0.38	3:22	26	8.54	107 105-109	752	0/2
0.44	3:48	26	8.82	101 98-104	687	0/3
0.50	4:16	29	7.81	98 95-101	753	1/3
0.56	4:43	26	8.60	101 94-106	705	0/2
0.63	5:08	25	8.87	111 98-120	751	0/2
0.69	5:32	24	9.30	119 115-121	768	0/3
0.75	5:56	23	9.62	110 108-115	686	1/1
0.81	6:17	21	10.61	116 110-120	656	0/3
0.88	6:38	21	10.63	123 119-126	695	1/1
0.94	7:01	23	9.72	123 118-126	759	1/0
1.00	8:58	1:56 +1:15	1.93	126 111-137	3912	1/1
1.06	9:42	44 +5	5.07	137 130-143	1620	1/1
1.13	10:16	34	6.64	138 133-142	1247	0/3
1.19	10:48	33	6.91	129 123-135	1120	0/1
1.25	11:35	46 +10	4.87	117 112-122	1443	1/1
1.30	12:10	35	5.33	111 107-115	1251	1/0

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:51	More
800m	3:11	6:25	More
1km	4:03	6:32	More
Mile	8:32	8:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:19	9:26
20km	1:59:32	9:37
15 miles	2:26:45	9:47
20 miles	3:20:49	10:02
40km	4:14:31	10:14
25 miles	4:16:08	10:15
42km	4:28:25	10:17
50 miles	9:05:20	10:54
56 miles	10:17:03	11:01
100 miles	19:21:04	11:37
112 miles	21:53:45	11:44

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