Sat 30th Apr 2022 at 11:54am by Ali Beech

Run > General

Follow User
0 👍

Time
43:33
Miles
2.02
Min/mi
21:34
Pacing
37%
WAVA
27.84
Stride(cm)
64
Cals
177
Cadence
117
BPM
100
%MHR
58.6
B/mi
2161
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:16(23:16/m) 103/130bpm [2397b/mi] 113cal 2.58/3.74mph
2) 1m - 19:53(19:53/m) 96/118bpm [1908b/mi] 63cal 3.02/3.67mph
3) 0.02m - 25(22:16/m) 96/97bpm [2138b/mi] 1cal 2.7/3.09mph

23:16 19:53 25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:38	96 94-99	3133	109 104-116	2/1
0.13	3:21	1:19	21:00	94 93-95	1974	116 114-118	1/3
0.19	5:09	1:47	28:40	97 94-99	2780	117 112-122	2/7
0.25	7:31	2:23	38:01	105 85-130	3992	122 114-124	4/6
0.31	13:56	6:24 +4:30	1:42:31	100 82-108	10252	118 104-128	3/2
0.38	15:04	1:09	18:17	103 99-108	1883	121 116-128	0/0
0.44	16:11	1:07	17:52	107 103-111	1911	124 122-124	1/5
0.50	17:26	1:15	19:58	112 110-116	2236	120 114-122	1/2
0.56	18:38	1:12	19:15	111 110-112	2136	122 120-124	1/3
0.63	19:52	1:13	19:35	110 108-112	2155	114 112-116	0/2
0.69	20:59	1:07	17:52	108 106-109	1930	116 114-120	0/4
0.75	22:18	1:20	21:13	108 106-110	2292	116 112-118	3/3
0.81	23:35	1:17	20:26	109 107-111	2228	113 110-116	1/3
0.88	25:02	1:27	23:19	106 99-110	2471	115 110-120	9/13
0.94	26:34	1:31	24:22	97 92-99	2364	107 92-118	16/10
1.00	27:46	1:12	19:08	96 92-100	1837	115 104-120	6/3
1.06	28:56	1:10	18:47	98 97-100	1841	115 112-118	10/5
1.13	30:07	1:12	19:05	89 81-99	1698	118 116-120	6/3
1.19	31:25	1:17	20:36	89 85-94	1833	113 110-116	6/0
1.25	32:44	1:19	21:12	89 88-91	1887	110 106-112	2/7
1.31	33:57	1:12	19:17	91 88-94	1755	112 110-116	5/6
1.38	35:10	1:13	19:32	109 99-117	2130	113 110-116	5/8
1.44	36:19	1:10	18:34	99 96-101	1839	116 112-122	14/1
1.50	37:28	1:08	18:14	97 91-100	1768	117 116-118	1/6
1.56	38:53	1:26	22:49	92 90-97	2100	120 116-122	9/8
1.63	40:06	1:12	19:18	98 94-101	1891	118 112-120	11/10
1.69	41:15	1:09	18:22	96 95-98	1763	122 120-122	2/10
1.75	42:22	1:08	18:02	98 97-99	1767	121 120-122	12/4
1.81	44:01	1:39	26:22	91 83-101	2400	122 114-124	6/5
1.88	45:14	1:13	19:24	99 94-103	1921	120 120-120	0/12
1.94	46:21	1:07	17:52	96 94-97	1715	121 118-122	27/20
2.00	47:38	1:17	20:36	98 96-100	2018	117 116-120	7/6
2.02	48:03	25	22:27	97 97-97	2178	113 110-116	0/1

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 39m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 28.1%	18:36
14 9.6%	19:35
See your biggest climbs

Cadence

117 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	117	2	47:21	23:27
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:39	23.54%	More
800m	9:33	19:12	27.00%	More
1km	12:07	19:30	27.44%	More
Mile	19:43	19:43	27.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:40	20:40	26.59
5km	1:08:44	22:07	27.93
5M	1:53:49	22:46	27.64
10km	2:23:18	23:04	27.54
10M	3:57:19	23:44	27.53
Half	5:15:57	24:07	27.08
20M	8:14:46	24:44	27.38
Mara	10:58:44	25:09	27.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry