Sat 30th Apr 2022 at 12:17pm by vickster

Run > General

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Time
33:08
Miles
3.12
Min/mi
10:37
Pacing
20%
WAVA
49.96
Stride(cm)
82
Cals
304
Cadence
184
BPM
148
%MHR
86.8
B/mi
1577
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 139/155bpm [1461b/mi] 90cal
2) 1m - 11:12(11:12/m) 144/158bpm [1613b/mi] 93cal
3) 1m - 10:25(10:25/m) 166/173bpm [1728b/mi] 110cal
4) 0.12m - 1:01(8:41/m) 171/175bpm [1486b/mi] 11cal

10:30 11:12 10:25 1:01

Pace

30%

12%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	121 101-138	1315	178 126-194	1/2
0.25	2:37	1:16	10:05	145 138-148	1463	193 190-196	1/2
0.38	3:49	1:12	9:37	151 146-154	1452	194 192-196	1/2
0.50	5:57	2:08 +43	17:05	133 120-154	2273	166 98-196	0/1
0.63	11:29	5:32 +4:08	44:16	123 109-141	5444	171 126-194	6/1
0.75	12:54	1:25	11:20	149 144-152	1689	195 192-198	1/4
0.88	14:12	1:17	10:18	151 148-155	1554	192 188-196	1/2
1.00	16:15	2:03 +54	16:25	143 132-153	2348	192 182-196	1/3
1.13	17:29	1:14	9:55	151 144-154	1497	193 192-196	3/1
1.25	19:09	1:40	13:17	151 142-158	2007	151 98-198	2/1
1.38	20:30	1:21	10:49	143 134-155	1546	170 98-196	1/3
1.50	24:58	4:28 +3:09	35:47	144 119-157	5154	171 88-194	1/1
1.63	28:05	3:07 +1:40	24:57	130 117-143	3243	184 126-194	0/1
1.75	31:32	3:27 +1:57	27:34	141 129-151	3888	182 94-192	1/1
1.88	33:49	2:17 +51	18:17	141 134-155	2578	189 188-192	1/1
2.00	35:36	1:47 +30	14:16	149 143-158	2127	191 186-194	2/0
2.13	36:53	1:16	10:09	164 160-167	1666	193 190-196	3/1
2.25	38:05	1:12	9:36	167 164-169	1603	192 190-194	1/1
2.38	39:17	1:12	9:39	170 169-170	1641	194 192-196	0/3
2.50	40:36	1:19	10:31	167 166-169	1757	192 184-198	4/3
2.63	41:55	1:19	10:35	168 167-170	1779	191 186-194	2/1
2.75	43:33	1:38	13:03	166 153-171	2167	192 188-194	1/1
2.88	44:51	1:18	10:23	158 150-170	1641	181 126-198	1/1
3.00	46:28	1:37 +27	12:53	166 161-173	2139	194 190-196	2/1
3.12	47:29	1:01	8:48	171 164-175	1506	197 192-200	1/1

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 33:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	192	2.9	27:19	11:28
Walk	26.5	123	0.2	14:08	1:05:08
Still	0.2	-	-	5	-
Pause	11.1	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	42.09%	More
800m	4:47	9:37	44.27%	More
1km	6:08	9:52	45.02%	More
Mile	10:25	10:25	45.26%	More
5k	47:19	15:14	34.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.58
5km	32:59	10:37	49.98
5M	54:37	10:55	49.26
10km	1:08:46	11:04	48.98
10M	1:53:53	11:23	48.73
Half	2:31:37	11:34	47.80
20M	3:57:26	11:52	48.03
Mara	5:16:08	12:04	47.76

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