Sat 30th Apr 2022 at 8:35am by Marigold
Bike > General
-
Time
2:54:55
-
Miles
52.63
-
Mph
18.1
-
FBI
76.52
-
Cals
1628
-
BPM
130
-
%MHR
73.5
-
B/mi
433
-
Asc(m)
952
-
Hillscore
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:09(3:14/m) 102/134bpm [329b/mi] 112cal 18.58/30.99mph
2) 5m - 17:11(3:26/m) 127/158bpm [437b/mi] 188cal 17.45/33.23mph
3) 5m - 19:23(3:53/m) 140/166bpm [543b/mi] 247cal 15.48/30.83mph
4) 5m - 16:32(3:18/m) 139/154bpm [460b/mi] 188cal 18.15/35.84mph
5) 5m - 18:48(3:46/m) 148/174bpm [557b/mi] 250cal 15.96/39.97mph
6) 5m - 19:17(3:51/m) 136/152bpm [525b/mi] 149cal 15.55/37.09mph
7) 5m - 15:24(3:05/m) 146/169bpm [450b/mi] 182cal 19.47/28.24mph
8) 5m - 13:55(2:47/m) 116/172bpm [323b/mi] 85cal 21.56/28.72mph
9) 5m - 14:34(2:55/m) 123/146bpm [358b/mi] 83cal 20.59/27.97mph
10) 5m - 15:18(3:04/m) 126/145bpm [385b/mi] 92cal 19.62/27.09mph
11) 2.63m - 8:24(3:11/m) 125/146bpm [399b/mi] 52cal 18.82/26.32mph
16:09 17:11 19:23 16:32 18:48 19:17 15:24 13:55 14:34 15:18 8:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:23 |
7:23 +10
|
16.24 |
94 74-134 |
347 |
19/46 |
| 4.00 |
13:00 |
5:37 |
21.39 |
107 92-120 |
300 |
23/25 |
| 6.00 |
33:16 |
20:16 +13:39
|
5.92 |
117 101-131 |
1186 |
25/19 |
| 8.00 |
40:47 |
7:31 |
15.97 |
121 101-140 |
455 |
62/18 |
| 10.00 |
47:07 |
6:20 |
18.94 |
135 116-157 |
428 |
44/58 |
| 12.00 |
53:30 |
6:22 +18
|
18.83 |
135 125-150 |
430 |
18/42 |
| 14.00 |
1:03:00 |
9:30 |
12.62 |
147 121-166 |
699 |
91/3 |
| 16.00 |
1:11:15 |
8:15 +37
|
14.55 |
135 121-149 |
557 |
53/25 |
| 18.00 |
1:17:31 |
6:16 +47
|
19.17 |
135 113-151 |
423 |
39/57 |
| 20.00 |
1:24:44 |
7:14 |
16.61 |
142 115-154 |
513 |
23/116 |
| 22.00 |
1:32:12 |
7:28 |
16.09 |
153 141-174 |
571 |
54/17 |
| 24.00 |
1:48:34 |
16:22 +7:05
|
7.34 |
149 123-161 |
1219 |
57/25 |
| 26.00 |
1:53:51 |
5:17 |
22.71 |
128 114-140 |
338 |
95/13 |
| 28.00 |
2:01:36 |
7:46 |
15.46 |
136 120-151 |
528 |
26/123 |
| 30.00 |
2:10:47 |
9:11 +52
|
13.07 |
137 113-152 |
629 |
48/25 |
| 32.00 |
2:16:59 |
6:12 +28
|
19.37 |
141 116-155 |
437 |
39/81 |
| 34.00 |
2:23:37 |
6:38 |
18.11 |
146 131-159 |
484 |
63/33 |
| 36.00 |
2:29:27 |
5:50 |
20.56 |
158 140-170 |
461 |
6/55 |
| 38.00 |
3:04:35 |
35:08 +29:26
|
3.42 |
99 71-165 |
1739 |
34/45 |
| 40.00 |
3:10:01 |
5:26 |
22.07 |
107 83-141 |
291 |
12/16 |
| 42.00 |
3:15:32 |
5:31 |
21.75 |
111 90-138 |
306 |
21/27 |
| 44.00 |
3:22:37 |
7:05 +34
|
16.95 |
131 116-146 |
464 |
18/25 |
| 46.00 |
3:28:35 |
5:58 +22
|
20.09 |
124 98-137 |
370 |
30/20 |
| 48.00 |
3:35:36 |
7:01 +1:08
|
17.09 |
123 105-133 |
432 |
20/28 |
| 50.00 |
3:42:05 |
6:29 +8
|
18.52 |
129 115-145 |
418 |
29/24 |
| 52.00 |
3:49:12 |
7:06 +1:00
|
16.89 |
128 106-146 |
455 |
28/20 |
| 52.63 |
3:51:29 |
2:17 |
16.58 |
118 113-124 |
427 |
22/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
142 3.8% |
12.8
|
|
117 4.2% |
6.6
|
|
85 5.8% |
10.0
|
|
77 3.8% |
12.5
|
|
41 4.5% |
11.8
|
|
35 1.8% |
15.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:30 |
More |
| 800m |
49 |
1:38 |
More |
| 1km |
1:05 |
1:45 |
More |
| Mile |
1:52 |
1:52 |
More |
| 5k |
7:55 |
2:33 |
More |
| 5 miles |
12:56 |
2:35 |
More |
| 10k |
17:09 |
2:46 |
More |
| 10 miles |
29:22 |
2:56 |
More |
| Half |
39:36 |
3:01 |
More |
| 20 miles |
1:18:03 |
3:54 |
More |
| Mara |
1:41:57 |
3:53 |
More |
| 50k |
1:59:31 |
3:51 |
More |
| 40 miles |
2:53:05 |
4:20 |
More |
| 75k |
3:17:13 |
4:14 |
More |
| 50 miles |
3:41:10 |
4:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:05 |
3:01 |
| 20km |
37:53 |
3:03 |
| 15 miles |
46:14 |
3:05 |
| 20 miles |
1:02:43 |
3:08 |
| 40km |
1:18:58 |
3:11 |
| 25 miles |
1:19:28 |
3:11 |
| 42km |
1:23:10 |
3:11 |
| 50 miles |
2:45:40 |
3:19 |
| 56 miles |
3:06:49 |
3:20 |
| 100 miles |
5:45:24 |
3:27 |
| 112 miles |
6:29:29 |
3:29 |
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