Sat 30th Apr 2022 at 12:14pm by Billy-Whizz-Haining

Run > Warm Down

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Time
15:05
Miles
1.50
Min/mi
10:03
Pacing
94%
WAVA
51.00
Stride(cm)
97
Cals
214
Cadence
164
BPM
129
%MHR
75.4
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 128/143bpm [1299b/mi] 143cal 5.91/0mph
2) 0.5m - 4:56(9:50/m) 131/137bpm [1287b/mi] 71cal 6.11/0mph

10:09 4:56

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	121 95-143	1089	172 168-190
0.13	1:11	37	9:52	127 123-138	1254	168 166-170
0.19	1:50	40	10:35	128 123-133	1354	166 162-168
0.25	2:29	38	10:14	130 127-131	1330	162 160-164
0.31	3:10	42	11:05	129 124-132	1429	162 160-164
0.38	3:47	36	9:40	128 124-131	1237	164 160-168
0.44	4:27	40	10:40	132 130-133	1408	160 158-164
0.50	5:07	41	10:50	128 125-132	1387	158 156-160
0.56	5:48	41	10:54	125 120-128	1363	159 156-166
0.63	6:24	36	9:34	128 124-131	1225	166 164-168
0.69	7:04	40	10:42	127 125-129	1358	162 160-166
0.75	7:41	37	9:54	131 127-133	1296	164 162-166
0.81	8:17	36	9:41	131 128-133	1268	164 162-166
0.88	8:54	36	9:43	124 122-128	1204	165 160-170
0.94	9:31	37	9:55	127 125-129	1260	167 164-168
1.00	10:09	38	10:10	132 129-135	1341	167 166-170
1.06	10:47	38	10:01	132 130-135	1322	167 166-168
1.13	11:24	37	9:49	135 134-137	1326	168 166-174
1.19	11:59	35	9:27	131 129-134	1237	167 166-168
1.25	12:35	36	9:28	132 131-133	1250	167 164-168
1.31	13:10	36	9:30	131 129-133	1244	167 166-168
1.38	13:47	37	9:56	129 126-132	1281	163 160-168
1.44	14:23	35	9:23	127 124-132	1191	163 162-166
1.50	15:04	41	11:01	127 125-130	1400	162 160-164

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.5	15:04	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.33%	More
800m	4:49	9:41	45.94%	More
1km	6:02	9:42	47.82%	More
Mile	9:55	9:55	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.99
5km	32:38	10:30	51.30
5M	54:03	10:49	50.74
10km	1:08:03	10:57	50.47
10M	1:52:41	11:16	50.55
Half	2:30:01	11:27	49.94
20M	3:54:56	11:45	50.54
Mara	5:12:47	11:56	50.62

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