Sat 30th Apr 2022 at 11:44am by Billy-Whizz-Haining

Run > Time Trial

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Time
22:39
Miles
3.11
Min/mi
7:17
Pacing
93%
WAVA
74.06
Stride(cm)
116
Cals
406
Cadence
190
BPM
160
%MHR
93.4
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 144/159bpm [976b/mi] 68cal 8.85/0mph
2) 0.62m - 4:29(7:13/m) 161/167bpm [1162b/mi] 82cal 8.32/0mph
3) 0.62m - 4:32(7:18/m) 163/166bpm [1189b/mi] 83cal 8.23/0mph
4) 0.62m - 4:42(7:33/m) 165/169bpm [1247b/mi] 86cal 7.94/0mph
5) 0.62m - 4:43(7:35/m) 165/170bpm [1251b/mi] 87cal 7.92/0mph
6) 0m - 1(10:33/m) 167/167bpm [1763b/mi] 5.68/0mph

4:13 4:29 4:32 4:42 4:43 1

Pin Map

0mi in 0

Pace

12%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:23	115 101-146	734	194 170-206
0.25	1:38	50	6:39	144 140-147	957	197 194-202
0.38	2:27	49	6:34	150 145-156	985	199 198-202
0.50	3:19	52	6:58	155 148-158	1081	200 198-206
0.63	4:15	56	7:24	156 155-159	1155	199 198-202
0.75	5:08	53	7:03	158 156-161	1114	194 100-202
0.88	6:01	53	7:07	161 156-163	1145	193 98-202
1.00	6:54	53	7:06	163 160-165	1158	197 196-198
1.13	7:50	56	7:25	162 160-167	1202	195 192-198
1.25	8:45	55	7:21	162 161-166	1192	195 188-198
1.38	9:37	52	6:58	161 160-166	1121	190 186-194
1.50	10:32	55	7:19	163 161-166	1194	190 188-192
1.63	11:29	56	7:32	162 158-165	1220	189 172-192
1.75	12:27	58	7:47	164 161-166	1275	187 184-192
1.88	13:18	51	6:50	163 160-164	1115	189 186-194
2.00	14:14	55	7:23	164 162-166	1210	188 186-194
2.13	15:11	58	7:42	165 163-167	1271	187 186-192
2.25	16:11	59	7:53	165 163-168	1300	186 182-192
2.38	17:05	55	7:19	165 164-169	1207	187 182-192
2.50	18:03	57	7:38	165 163-168	1259	187 184-190
2.63	19:02	59	7:56	163 157-166	1293	186 182-190
2.75	20:00	58	7:46	164 163-167	1273	180 90-192
2.88	20:55	55	7:20	165 162-167	1209	184 180-188
3.00	21:52	57	7:33	164 163-168	1238	185 180-190
3.11	22:38	46	7:15	168 166-170	1217	188 184-190

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	191	3.1	22:28	7:17
Walk	0.7	95	0	10	7:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	57.43%	More
800m	3:18	6:38	67.06%	More
1km	4:13	6:48	68.29%	More
Mile	6:54	6:54	71.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	72.17
5km	22:38	7:17	73.96
5M	37:28	7:30	73.20
10km	47:10	7:35	72.82
10M	1:18:07	7:49	72.92
Half	1:44:00	7:56	72.04
20M	2:42:52	8:09	72.90
Mara	3:36:50	8:17	73.01

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