Sat 30th Apr 2022 at 11:25am by Billy-Whizz-Haining

Run > Warm Up

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Time
14:10
Miles
1.50
Min/mi
9:27
Pacing
75%
WAVA
54.30
Stride(cm)
99
Cals
214
Cadence
171
BPM
137
%MHR
80
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 143/168bpm [1339b/mi] 149cal 6.41/0mph
2) 0.5m - 4:48(9:35/m) 125/135bpm [1199b/mi] 65cal 6.26/0mph

9:22 4:48

Pin Map

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	98 84-127	935	169 164-172
0.13	1:13	37	9:56	131 122-138	1301	170 168-172
0.19	1:47	34	9:05	133 122-137	1208	170 166-172
0.25	2:23	35	9:27	138 133-142	1304	171 170-172
0.31	2:57	34	9:06	138 135-139	1255	171 170-172
0.38	3:33	36	9:41	140 138-143	1357	169 168-170
0.44	4:08	35	9:20	140 139-142	1306	171 170-172
0.50	5:28	1:20	21:18	139 124-148	2961	170 166-174
0.56	6:01	33	8:55	155 149-164	1381	171 170-172
0.63	6:35	34	9:06	162 156-168	1473	171 170-172
0.69	7:10	35	9:13	160 155-163	1474	171 170-174
0.75	7:47	37	9:53	162 159-164	1602	171 170-174
0.81	8:22	35	9:13	161 159-162	1485	172 170-174
0.88	8:57	35	9:26	159 158-161	1500	170 170-172
0.94	9:33	36	9:32	141 126-161	1344	172 172-174
1.00	10:07	34	9:11	129 128-130	1184	173 172-174
1.06	10:43	36	9:35	131 128-132	1255	173 170-176
1.13	11:19	36	9:29	132 128-135	1252	172 170-174
1.19	11:55	36	9:42	127 122-132	1231	173 172-174
1.25	12:32	37	9:54	121 118-123	1198	171 170-174
1.31	13:07	35	9:22	124 122-125	1161	171 170-174
1.38	13:45	37	9:58	123 120-125	1226	171 168-172
1.44	14:19	35	9:17	120 119-123	1114	171 170-174
1.50	14:54	35	9:30	126 122-132	1196	173 170-174

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.5	14:54	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.93%	More
800m	4:35	9:14	48.17%	More
1km	5:46	9:17	49.93%	More
Mile	9:25	9:25	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	53.25
5km	30:39	9:52	54.62
5M	50:46	10:09	54.03
10km	1:03:55	10:17	53.74
10M	1:45:50	10:35	53.83
Half	2:20:54	10:45	53.18
20M	3:40:39	11:02	53.81
Mara	4:53:46	11:13	53.89

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