Sat 30th Apr 2022 at 12:13pm by AndyS

Bike > General

  • Time
    20:46
  • Miles
    3.36
  • Mph
    9.7
  • Cals
    185
  • Cadence
    50
  • BPM
    132
  • %MHR
    82.6
  • B/mi
    817
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.36m - 20:46(6:11/m) 132/150bpm [816b/mi] 185cal 50/86rpm 9.7/17.47mph
20:46

Pace

2% 11% 19% 39% 28% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 6.17 123 118-133 1197 33 7-56 1/3
0.25 1:53 40 11.19 133 129-136 713 43 20-66 2/1
0.38 2:28 35 12.87 134 131-138 625 62 41-84 2/4
0.50 2:56 28 16.12 135 129-138 503 68 62-84 0/3
0.63 3:25 29 15.45 132 130-135 513 67 63-67 1/0
0.75 4:04 38 11.72 135 133-137 691 58 51-64 3/1
0.88 4:52 49 9.21 136 134-138 886 58 38-65 1/1
1.00 5:27 34 13.16 134 131-135 611 62 59-65 1/1
1.13 6:51 1:24 5.37 133 128-137 1487 35 14-61 0/0
1.25 7:35 45 10.07 137 133-139 816 56 18-76 0/2
1.38 8:08 33 13.55 136 131-140 602 53 34-68 1/3
1.50 8:45 37 12.18 134 131-137 660 49 26-71 3/0
1.63 9:26 40 11.15 134 132-137 721 54 35-71 0/2
1.75 10:15 49 9.22 133 131-135 866 64 52-69 3/0
1.88 11:10 55 8.13 134 130-136 989 61 26-77 0/2
2.00 11:47 37 12.11 132 130-134 654 70 54-79 1/2
2.13 12:44 57 7.86 144 134-150 1099 65 48-74 3/0
2.25 13:40 56 8.03 137 128-143 1024 38 23-49 0/1
2.38 14:37 57 7.92 125 121-129 947 34 17-43 3/0
2.50 15:36 58 7.71 124 120-128 964 16 9-47 0/2
2.63 16:26 50 8.94 122 116-126 819 49 29-56 1/1
2.75 17:32 1:06 6.83 123 114-128 1081 28 17-51 1/1
2.88 18:17 45 9.93 130 125-135 786 60 47-81 0/1
3.00 18:44 27 16.87 139 135-141 494 73 68-86 0/2
3.13 19:13 29 15.55 139 137-140 536 60 47-66 0/1
3.25 19:42 30 15.25 140 138-142 551 64 51-70 3/1
3.36 20:46 1:04 6.10 133 129-142 1309 51 32-69 1/1

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 17m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

50 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:29 More
800m 2:05 4:10 More
1km 2:49 4:33 More
Mile 5:09 5:09 More
5k 18:20 5:54 More

Predictions

Dist Time Per Mile
10 miles 1:10:21 7:02
20km 1:29:43 7:13
15 miles 1:50:44 7:23
20 miles 2:32:46 7:38
40km 3:14:49 7:50
25 miles 3:16:05 7:51
42km 3:25:45 7:53
50 miles 7:05:49 8:31
56 miles 8:03:23 8:38
100 miles 15:24:42 9:15
112 miles 17:29:42 9:22
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