Sat 30th Apr 2022 at 12:13pm by AndyS
Bike > General
-
Time
20:46
-
Miles
3.36
-
Mph
9.7
-
Cals
185
-
Cadence
50
-
BPM
132
-
%MHR
82.6
-
B/mi
817
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.36m - 20:46(6:11/m) 132/150bpm [816b/mi] 185cal 50/86rpm 9.7/17.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
6.17 |
123 118-133 |
1197 |
33 7-56 |
1/3 |
0.25 |
1:53 |
40 |
11.19 |
133 129-136 |
713 |
43 20-66 |
2/1 |
0.38 |
2:28 |
35 |
12.87 |
134 131-138 |
625 |
62 41-84 |
2/4 |
0.50 |
2:56 |
28 |
16.12 |
135 129-138 |
503 |
68 62-84 |
0/3 |
0.63 |
3:25 |
29 |
15.45 |
132 130-135 |
513 |
67 63-67 |
1/0 |
0.75 |
4:04 |
38 |
11.72 |
135 133-137 |
691 |
58 51-64 |
3/1 |
0.88 |
4:52 |
49 |
9.21 |
136 134-138 |
886 |
58 38-65 |
1/1 |
1.00 |
5:27 |
34 |
13.16 |
134 131-135 |
611 |
62 59-65 |
1/1 |
1.13 |
6:51 |
1:24 |
5.37 |
133 128-137 |
1487 |
35 14-61 |
0/0 |
1.25 |
7:35 |
45 |
10.07 |
137 133-139 |
816 |
56 18-76 |
0/2 |
1.38 |
8:08 |
33 |
13.55 |
136 131-140 |
602 |
53 34-68 |
1/3 |
1.50 |
8:45 |
37 |
12.18 |
134 131-137 |
660 |
49 26-71 |
3/0 |
1.63 |
9:26 |
40 |
11.15 |
134 132-137 |
721 |
54 35-71 |
0/2 |
1.75 |
10:15 |
49 |
9.22 |
133 131-135 |
866 |
64 52-69 |
3/0 |
1.88 |
11:10 |
55 |
8.13 |
134 130-136 |
989 |
61 26-77 |
0/2 |
2.00 |
11:47 |
37 |
12.11 |
132 130-134 |
654 |
70 54-79 |
1/2 |
2.13 |
12:44 |
57 |
7.86 |
144 134-150 |
1099 |
65 48-74 |
3/0 |
2.25 |
13:40 |
56 |
8.03 |
137 128-143 |
1024 |
38 23-49 |
0/1 |
2.38 |
14:37 |
57 |
7.92 |
125 121-129 |
947 |
34 17-43 |
3/0 |
2.50 |
15:36 |
58 |
7.71 |
124 120-128 |
964 |
16 9-47 |
0/2 |
2.63 |
16:26 |
50 |
8.94 |
122 116-126 |
819 |
49 29-56 |
1/1 |
2.75 |
17:32 |
1:06 |
6.83 |
123 114-128 |
1081 |
28 17-51 |
1/1 |
2.88 |
18:17 |
45 |
9.93 |
130 125-135 |
786 |
60 47-81 |
0/1 |
3.00 |
18:44 |
27 |
16.87 |
139 135-141 |
494 |
73 68-86 |
0/2 |
3.13 |
19:13 |
29 |
15.55 |
139 137-140 |
536 |
60 47-66 |
0/1 |
3.25 |
19:42 |
30 |
15.25 |
140 138-142 |
551 |
64 51-70 |
3/1 |
3.36 |
20:46 |
1:04 |
6.10 |
133 129-142 |
1309 |
51 32-69 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
2:05 |
4:10 |
More |
1km |
2:49 |
4:33 |
More |
Mile |
5:09 |
5:09 |
More |
5k |
18:20 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:21 |
7:02 |
20km |
1:29:43 |
7:13 |
15 miles |
1:50:44 |
7:23 |
20 miles |
2:32:46 |
7:38 |
40km |
3:14:49 |
7:50 |
25 miles |
3:16:05 |
7:51 |
42km |
3:25:45 |
7:53 |
50 miles |
7:05:49 |
8:31 |
56 miles |
8:03:23 |
8:38 |
100 miles |
15:24:42 |
9:15 |
112 miles |
17:29:42 |
9:22 |
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