Sat 30th Apr 2022 at 8:41am by Mr Peru

Run > General

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Time
1:48
Miles
0.09
Min/mi
20:00
WAVA
14.24
Stride(cm)
55
Cals
14
Cadence
143
BPM
90
%MHR
52.7
B/mi
1791
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14km - 1:48(12:40/km) 91/109bpm [1152b/km] 14cal

1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	86 78-101	1784	142 92-156	10/4
0.09	1:48	30	19:13	105 103-107	2017	144 126-150	2/7

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 1:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	151	0.1	1:04	13:12
Walk	8.7	103	0	9	20:25
Still	31.9	-	-	34	-

Predictions

Dist	Time	Per Mile	WAVA
1M	23:07	23:07	17.74
5km	1:16:51	24:44	18.14
5M	2:07:15	25:27	17.81
10km	2:40:13	25:47	17.65
10M	4:25:19	26:32	17.60
Half	5:53:15	26:58	17.35
20M	9:13:11	27:40	17.55
Mara	12:16:30	28:07	17.58

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