Sat 30th Apr 2022 at 11:19am by theraithrover

Run > General

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Time
25:32
Miles
3.10
Min/mi
8:14
Pacing
32%
WAVA
66.03
Stride(cm)
109
Cals
265
Cadence
179
BPM
135
%MHR
88.5
B/mi
1108
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 131/152bpm [1134b/mi] 90cal 6.93/8.37mph
2) 1m - 7:41(7:41/m) 135/158bpm [1038b/mi] 78cal 7.8/10.81mph
3) 1m - 8:25(8:25/m) 139/161bpm [1169b/mi] 88cal 7.13/8.68mph
4) 0.1m - 46(7:37/m) 150/156bpm [1142b/mi] 9cal 7.88/8.01mph

8:40 7:41 8:25 46

Pace

44%

10%

18%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +5	10:54	100 73-118	1090	169 162-174	7/20
0.25	2:25	1:03	8:26	123 120-127	1037	176 172-180	3/4
0.38	3:32	1:07	8:52	130 127-137	1153	180 174-186	4/6
0.50	4:52	1:20	10:40	138 136-141	1472	176 166-184	6/2
0.63	5:54	1:03	8:22	142 140-145	1188	183 172-186	0/8
0.75	7:19	1:25 +28	11:17	140 137-144	1579	176 168-188	1/13
0.88	8:57	1:38 +39	13:01	137 128-147	1784	179 174-184	22/2
1.00	9:53	56	7:28	145 136-152	1083	186 184-188	5/3
1.13	11:24	1:31 +36	12:08	147 138-154	1784	186 182-190	2/3
1.25	12:46	1:22 +31	10:58	148 143-152	1624	191 186-194	1/6
1.38	14:32	1:46 +43	14:10	141 131-158	1999	175 120-194	4/4
1.50	16:37	2:05 +1:20	16:41	137 124-149	2286	190 124-198	14/0
1.63	18:59	2:22 +1:29	18:56	135 122-148	2556	180 112-198	1/11
1.75	21:00	2:01 +1:01	16:07	124 109-137	1998	186 174-202	4/5
1.88	23:24	2:24 +1:08	19:12	124 114-138	2381	168 114-202	7/10
2.00	27:55	4:31 +3:37	36:10	129 106-138	4666	184 118-208	3/6
2.13	28:52	56	7:30	133 112-152	997	190 180-196	7/8
2.25	29:44	53	7:02	157 154-159	1104	197 194-200	5/5
2.38	33:11	3:27 +2:18	27:33	121 104-159	3334	169 106-198	7/9
2.50	34:27	1:16	10:05	139 133-145	1401	177 174-178	5/4
2.63	36:13	1:46 +40	14:08	143 129-147	2022	180 176-186	9/6
2.75	37:21	1:08	9:07	133 128-141	1213	176 174-178	12/12
2.88	38:43	1:22 +20	10:55	146 143-148	1594	178 176-184	3/6
3.00	39:42	1:00	7:56	153 148-158	1214	185 178-194	8/2
3.10	40:30	48	7:44	150 147-154	1161	193 190-196	3/4

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 39m, Flat prediction 24:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.2%	7:47
16 7.6%	18:17
See your biggest climbs

Cadence

179 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	181	3.1	25:13	9:22
Walk	25.9	115	0	11:28	11:19:42
Still	0.3	-	-	7	-
Pause	8.4	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	53.32%	More
800m	4:27	8:57	50.22%	More
1km	5:42	9:10	51.15%	More
Mile	9:29	9:29	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	64.31
5km	25:36	8:14	65.99
5M	42:23	8:29	65.34
10km	53:22	8:35	65.00
10M	1:28:22	8:50	65.12
Half	1:57:39	8:59	64.34
20M	3:04:14	9:13	65.11
Mara	4:05:17	9:22	65.21

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