Sat 30th Apr 2022 at 10:55am by SooWoo

Run > General

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Time
33:18
Miles
3.23
Min/mi
10:19
Pacing
72%
WAVA
53.28
Stride(cm)
93
Cals
337
Cadence
168
BPM
129
%MHR
75.3
B/mi
1328
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 124/135bpm [1270b/mi] 102cal 5.86/6.35mph
2) 1m - 10:20(10:20/m) 131/141bpm [1354b/mi] 108cal 5.81/6.51mph
3) 1m - 10:27(10:27/m) 131/146bpm [1369b/mi] 103cal 5.74/7.1mph
4) 0.23m - 2:16(9:50/m) 137/143bpm [1348b/mi] 24cal 6.1/6.68mph

10:14 10:20 10:27 2:16

Pin Map

0mi in 0

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	111 95-121	1128	167 164-172	8/0
0.25	2:37	1:20	10:43	123 118-127	1318	166 162-168	2/5
0.38	3:56	1:20	10:38	130 127-132	1383	168 166-170	5/1
0.50	5:21	1:25	11:17	133 130-135	1501	168 166-170	7/0
0.63	7:50	2:29 +1:17	19:51	114 100-130	2263	168 162-174	4/2
0.75	9:04	1:14	9:55	126 124-128	1250	168 164-176	5/2
0.88	10:19	1:15	9:58	126 125-128	1257	168 164-170	3/5
1.00	11:39	1:20 +6	10:41	122 118-125	1304	168 164-176	2/7
1.13	12:58	1:18	10:26	126 122-127	1315	169 166-170	1/8
1.25	14:13	1:15	10:02	135 126-141	1355	169 156-170	7/2
1.38	15:50	1:37 +5	12:55	137 126-141	1769	172 160-182	9/1
1.50	17:11	1:22	10:54	122 118-129	1330	174 166-222	3/12
1.63	18:23	1:12	9:35	132 129-134	1264	170 168-170	3/10
1.75	19:34	1:11	9:24	135 132-137	1269	170 168-170	2/4
1.88	21:08	1:34 +15	12:30	132 124-136	1650	168 160-170	1/4
2.00	22:20	1:13	9:42	129 126-135	1252	170 168-174	2/6
2.13	23:40	1:20 +8	10:37	132 129-136	1401	170 168-172	4/2
2.25	25:11	1:31 +19	12:05	128 125-132	1546	170 168-172	4/6
2.38	26:29	1:18	10:24	133 127-136	1384	161 120-176	2/4
2.50	27:40	1:11	9:29	130 127-134	1233	168 166-170	3/3
2.63	28:53	1:13	9:42	135 133-137	1310	170 168-172	11/0
2.75	30:35	1:42	13:37	137 133-146	1865	164 130-170	2/6
2.88	32:16	1:42 +25	13:33	130 121-145	1761	168 160-172	1/8
3.00	33:40	1:24	11:09	125 119-128	1394	166 152-176	4/4
3.13	35:18	1:38 +19	13:08	135 126-143	1773	170 168-172	11/3
3.23	36:17	59	9:12	141 139-142	1298	170 168-172	5/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 34m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	10:10
16 2.7%	10:46
15 4.3%	9:42
15 4.3%	12:02
See your biggest climbs

Cadence

168 (222 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	168	3.2	33:12	11:10
Walk	0.6	125	0	15	31:59
Still	0.0	-	-	1	-
Pause	7.2	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	42.35%	More
800m	4:51	9:45	45.38%	More
1km	6:17	10:07	45.62%	More
Mile	10:27	10:27	46.68%	More
5k	34:59	11:16	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	52.07
5km	31:56	10:17	53.37
5M	53:25	10:41	52.11
10km	1:07:35	10:53	51.58
10M	1:53:05	11:19	50.84
Half	2:31:27	11:34	49.61
20M	3:59:22	11:58	49.45
Mara	5:20:34	12:14	48.94

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