Sat 30th Apr 2022 at 9:57am by Tweedle

Run > General

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Time
8:09
Miles
0.78
Min/mi
10:27
Pacing
96%
WAVA
36.54
Stride(cm)
95
Cals
76
Cadence
163
BPM
102
%MHR
58.1
B/mi
1063
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 8:09(10:26/m) 103/115bpm [1074b/mi] 76cal 5.75/6.12mph

8:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	89 78-98	982	152 120-168	0/0
0.13	1:21	40	10:33	98 96-102	1034	166 164-168	0/3
0.19	2:01	40	10:38	101 100-102	1074	166 166-166	0/6
0.25	2:40	39	10:28	103 100-104	1078	166 164-168	0/1
0.31	3:20	40	10:35	104 103-105	1100	167 164-170	1/0
0.38	3:58	38	10:11	105 103-107	1069	166 164-168	2/2
0.44	4:39	41	10:50	101 100-102	1094	166 162-168	1/4
0.50	5:19	41	10:55	102 100-105	1114	165 164-166	2/7
0.56	5:58	38	10:12	113 108-115	1153	166 164-168	7/2
0.63	6:36	38	10:06	110 109-113	1112	164 160-166	2/1
0.69	7:13	37	9:58	106 104-108	1057	166 164-166	1/2
0.75	7:50	37	9:53	103 100-106	1017	163 162-164	2/1
0.78	8:09	19	9:56	100 100-100	993	163 162-164	1/2

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 8:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	0.8	8:06	10:24
Walk	0.6	120	0	3	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	30.97%	More
800m	5:07	10:18	33.96%	More
1km	6:26	10:21	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	37.02
5km	35:16	11:21	37.81
5M	58:24	11:41	37.06
10km	1:13:32	11:50	36.76
10M	2:01:46	12:11	36.66
Half	2:42:07	12:23	36.14
20M	4:13:53	12:42	36.57
Mara	5:38:01	12:54	36.62

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