Sat 30th Apr 2022 at 9:57am by Tweedle
Run > General
-
Time
8:09
-
Miles
0.78
-
Min/mi
10:27
-
Pacing
96%
-
WAVA
36.54
-
Stride(cm)
95
-
Cals
76
-
Cadence
163
-
BPM
102
-
%MHR
58.1
-
B/mi
1063
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 8:09(10:26/m) 103/115bpm [1074b/mi] 76cal 5.75/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:02 |
89 78-98 |
982 |
152 120-168 |
0/0 |
0.13 |
1:21 |
40 |
10:33 |
98 96-102 |
1034 |
166 164-168 |
0/3 |
0.19 |
2:01 |
40 |
10:38 |
101 100-102 |
1074 |
166 166-166 |
0/6 |
0.25 |
2:40 |
39 |
10:28 |
103 100-104 |
1078 |
166 164-168 |
0/1 |
0.31 |
3:20 |
40 |
10:35 |
104 103-105 |
1100 |
167 164-170 |
1/0 |
0.38 |
3:58 |
38 |
10:11 |
105 103-107 |
1069 |
166 164-168 |
2/2 |
0.44 |
4:39 |
41 |
10:50 |
101 100-102 |
1094 |
166 162-168 |
1/4 |
0.50 |
5:19 |
41 |
10:55 |
102 100-105 |
1114 |
165 164-166 |
2/7 |
0.56 |
5:58 |
38 |
10:12 |
113 108-115 |
1153 |
166 164-168 |
7/2 |
0.63 |
6:36 |
38 |
10:06 |
110 109-113 |
1112 |
164 160-166 |
2/1 |
0.69 |
7:13 |
37 |
9:58 |
106 104-108 |
1057 |
166 164-166 |
1/2 |
0.75 |
7:50 |
37 |
9:53 |
103 100-106 |
1017 |
163 162-164 |
2/1 |
0.78 |
8:09 |
19 |
9:56 |
100 100-100 |
993 |
163 162-164 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
165 |
0.8 |
8:06 |
10:24 |
Walk |
0.6 |
120 |
0 |
3 |
17:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
30.97% |
More |
800m |
5:07 |
10:18 |
33.96% |
More |
1km |
6:26 |
10:21 |
35.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
37.02 |
5km |
35:16 |
11:21 |
37.81 |
5M |
58:24 |
11:41 |
37.06 |
10km |
1:13:32 |
11:50 |
36.76 |
10M |
2:01:46 |
12:11 |
36.66 |
Half |
2:42:07 |
12:23 |
36.14 |
20M |
4:13:53 |
12:42 |
36.57 |
Mara |
5:38:01 |
12:54 |
36.62 |
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