Sat 30th Apr 2022 at 9:30am by Tweedle

Run > General

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Time
19:28
Miles
3.10
Min/mi
6:17
Pacing
93%
WAVA
68.36
Stride(cm)
150
Cals
301
Cadence
171
BPM
149
%MHR
85.1
B/mi
935
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 149/156bpm [931b/mi] 94cal 9.6/12.17mph
2) 1m - 6:33(6:33/m) 152/156bpm [995b/mi] 102cal 9.16/9.68mph
3) 1m - 6:32(6:32/m) 153/155bpm [999b/mi] 103cal 9.19/10.56mph
4) 0.03m - 9(5:10/m) 156/156bpm [805b/mi] 2cal 11.63/10.94mph

6:15 6:33 6:32 9

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:37	118 83-145	664	174 118-188	2/0
0.25	1:27	45	5:59	148 146-151	885	173 170-176	4/2
0.38	2:13	46	6:08	151 150-151	926	172 168-176	3/3
0.50	2:58	45	6:02	153 152-153	922	171 170-174	1/10
0.63	3:47	48	6:28	154 153-155	995	170 168-172	2/8
0.75	4:41	54	7:14	154 153-155	1115	172 170-178	6/5
0.88	5:28	47	6:16	155 154-156	971	171 168-176	13/4
1.00	6:15	47	6:13	154 153-155	958	169 166-170	6/6
1.13	7:02	47	6:17	153 152-154	962	170 168-172	2/11
1.25	7:49	48	6:20	151 150-152	957	168 168-170	3/5
1.38	8:38	48	6:28	152 151-153	982	168 168-170	4/6
1.50	9:30	52	7:00	152 151-153	1063	169 166-172	6/6
1.63	10:22	52	6:56	151 150-154	1046	170 168-172	19/5
1.75	11:12	49	6:36	154 153-155	1016	169 166-174	7/14
1.88	12:00	49	6:30	150 148-153	975	167 164-170	7/3
2.00	12:48	47	6:17	149 148-150	936	168 168-170	1/6
2.13	13:36	49	6:29	150 149-152	973	170 168-172	5/5
2.25	14:24	48	6:25	153 152-153	981	169 168-170	6/7
2.38	15:14	50	6:37	152 151-153	1006	168 166-172	8/4
2.50	16:04	50	6:40	152 152-153	1013	169 168-172	11/8
2.63	16:57	53	7:03	153 151-155	1079	170 168-174	12/7
2.75	17:45	48	6:24	154 153-154	986	168 166-170	2/7
2.88	18:30	45	6:02	152 152-153	917	171 168-174	2/4
3.00	19:19	49	6:32	154 153-155	1006	175 170-182	6/3
3.03	19:28	9	5:26	156 156-156	848	178 174-180	0/0

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 19m, Flat prediction 19:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	6:37
See your biggest climbs

Cadence

171 (188 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3	19:24	6:25
Walk	0.3	120	0	4	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.94%	More
800m	2:55	5:52	59.62%	More
1km	3:43	5:59	61.16%	More
Mile	6:12	6:12	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	66.89
5km	19:31	6:17	68.33
5M	32:19	6:28	66.98
10km	40:41	6:33	66.44
10M	1:07:22	6:44	66.26
Half	1:29:42	6:51	65.31
20M	2:20:27	7:01	66.10
Mara	3:07:00	7:08	66.20

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