Sat 30th Apr 2022 at 9:04am by Tweedle

Run > General

Follow User
0 👍

Time
18:32
Miles
2.15
Min/mi
8:37
Pacing
35%
WAVA
49.03
Stride(cm)
113
Cals
221
Cadence
165
BPM
117
%MHR
66.8
B/mi
1008
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 111/121bpm [1004b/mi] 100cal 6.63/7.7mph
2) 1m - 8:14(8:14/m) 124/138bpm [1022b/mi] 105cal 7.28/8.68mph
3) 0.15m - 1:14(8:06/m) 130/133bpm [1052b/mi] 16cal 7.41/7.91mph

9:03 8:14 1:14

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	108 106-110	886	168 164-170	0/0
0.13	1:01	30	8:02	110 106-114	883	171 170-172	0/0
0.19	1:31	30	8:01	119 116-121	954	169 166-172	0/0
0.25	2:02	31	8:10	114 111-118	930	166 164-168	0/0
0.31	2:32	31	8:11	112 111-113	916	169 168-170	0/0
0.38	3:03	31	8:13	111 110-112	912	169 168-170	0/0
0.44	5:49	2:46 +2:25	44:13	90 72-111	3980	163 118-170	14/1
0.50	6:36	47	12:30	107 100-114	1338	168 166-168	0/0
0.56	7:14	38	10:11	113 110-114	1150	166 164-168	0/1
0.63	7:54	40	10:37	108 105-111	1146	166 162-168	2/0
0.69	8:36	42 +10	11:17	109 106-111	1230	166 164-168	3/0
0.75	9:12	36	9:36	111 107-114	1066	165 164-168	1/2
0.81	9:49	37	9:52	116 114-117	1145	166 164-170	0/2
0.88	10:28	39	10:22	112 110-114	1161	163 162-166	1/3
0.94	11:03	35	9:26	114 113-116	1075	164 162-164	0/2
1.00	11:38	34	9:08	117 116-118	1069	167 166-168	0/9
1.06	12:07	30	7:59	117 114-118	935	164 162-166	10/3
1.13	12:41	33	8:51	112 110-112	991	164 162-166	10/3
1.19	13:14	33	8:52	112 110-114	994	164 162-164	0/12
1.25	13:47	33	8:54	116 114-118	1032	166 164-168	8/1
1.31	14:19	32	8:33	119 118-119	1017	164 164-164	0/8
1.38	14:51	31	8:23	123 120-124	1032	165 164-166	1/2
1.44	15:20	29	7:48	127 125-128	990	166 164-168	5/5
1.50	15:50	30	8:06	127 126-127	1029	166 164-168	3/2
1.56	16:20	30	7:54	132 129-133	1042	167 166-170	2/0
1.63	16:50	30	7:55	135 134-135	1070	166 164-168	1/9
1.69	17:21	31	8:15	133 132-133	1097	166 164-170	4/4
1.75	17:55	35	9:12	131 128-133	1206	172 166-182	7/4
1.81	18:57	1:02 +27	16:31	123 117-133	2032	162 118-182	2/0
1.88	19:27	30	8:01	124 120-127	995	167 164-172	12/3
1.94	19:52	25	6:41	132 127-136	882	168 164-170	6/5
2.00	20:21	29	7:39	135 132-138	1032	164 164-166	2/3
2.06	20:50	29	7:41	131 129-132	1007	165 164-166	1/3
2.13	21:21	31	8:18	128 128-129	1062	169 164-172	4/1
2.15	21:34	13	8:16	130 129-130	1074	165 164-166	0/1

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 29m, Flat prediction 18:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.9%	8:42
See your biggest climbs

Cadence

165 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	166	2.1	18:28	8:41
Walk	13.5	118	0	2:56	11:42:33
Pause	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.48%	More
800m	4:05	8:12	42.67%	More
1km	5:09	8:18	44.15%	More
Mile	8:39	8:39	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.66
5km	27:23	8:49	48.70
5M	45:20	9:04	47.75
10km	57:05	9:11	47.35
10M	1:34:32	9:27	47.22
Half	2:05:51	9:36	46.55
20M	3:17:05	9:51	47.10
Mara	4:22:24	10:01	47.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry