Sat 30th Apr 2022 at 8:00am by Heinzster

Run > parkrun

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Time
37:18
Miles
3.03
Min/mi
12:19
Pacing
0%
WAVA
38.49
Stride(cm)
82
Cadence
159
BPM
138
%MHR
73.1
B/mi
1700
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 37:18(12:18/m) 138/149bpm [1697b/mi]

37:18

Pace

19%

25%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	11:21	11:21	1:30:50	129 111-142	11717	158 144-162	0/0
0.25	12:49	1:28	11:42	133 130-135	1556	160 156-164	0/2
0.38	14:14	1:25	11:22	136 135-138	1546	158 156-162	1/0
0.50	15:47	1:33	12:21	135 133-136	1668	159 156-162	0/2
0.63	17:22	1:35	12:41	137 135-140	1737	158 154-162	1/0
0.75	18:50	1:28	11:44	137 136-139	1607	159 156-162	3/3
0.88	20:18	1:28	11:47	135 134-136	1591	161 158-162	14/13
1.00	21:47	1:29	11:51	138 136-139	1635	160 156-162	13/7
1.13	23:23	1:36	12:48	139 136-141	1779	160 156-162	3/1
1.25	25:02	1:39	13:10	142 141-143	1871	160 156-162	4/0
1.38	26:40	1:38	13:07	145 142-147	1902	156 148-164	5/1
1.50	28:13	1:32	12:20	140 135-145	1726	154 148-160	0/15
1.63	29:36	1:23	11:04	138 137-140	1527	159 156-162	4/1
1.75	31:00	1:24	11:15	139 137-141	1564	161 160-162	0/3
1.88	32:32	1:32	12:18	140 139-141	1722	160 158-162	0/0
2.00	34:01	1:28	11:46	141 139-143	1660	160 158-162	1/2
2.13	35:33	1:32	12:17	142 140-145	1745	161 158-164	0/0
2.25	37:02	1:29	11:50	145 142-149	1716	161 156-164	3/2
2.28	37:15	13	7:12	144 144-145	1036	160 160-162	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 21m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	12:55
See your biggest climbs

Cadence

159 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	159	2.2	34:00	15:34
Walk	8.7	149	0.1	3:15	33:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	30.14%	More
800m	5:43	11:31	34.14%	More
1km	7:15	11:40	35.14%	More
Mile	11:46	11:46	36.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.87
5km	38:24	12:22	38.35
5M	1:06:36	13:19	36.02
10km	1:25:38	13:47	34.99
10M	2:28:31	14:51	33.35
Half	3:23:00	15:30	32.04
20M	5:31:14	16:34	31.12
Mara	7:32:44	17:17	30.36

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