Sat 30th Apr 2022 at 10:25am by JoeBaker
Run > General
-
Time
41:54
-
Miles
5.03
-
Min/mi
8:20
-
Pacing
91%
-
WAVA
52.39
-
Stride(cm)
101
-
Cals
529
-
Cadence
191
-
BPM
143
-
%MHR
77.1
-
B/mi
1195
-
Asc(m)
116
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 138/157bpm [1221b/mi] 109cal 6.78/7.41mph
2) 1m - 8:26(8:26/m) 141/151bpm [1188b/mi] 105cal 7.12/7.7mph
3) 1m - 8:04(8:04/m) 144/156bpm [1161b/mi] 102cal 7.44/8.41mph
4) 1m - 8:33(8:33/m) 150/159bpm [1283b/mi] 114cal 7.02/8.39mph
5) 1m - 7:46(7:46/m) 146/159bpm [1133b/mi] 96cal 7.73/8.91mph
6) 0.03m - 15(8:22/m) 144/148bpm [1204b/mi] 3cal 7.17/7.93mph
8:51 8:26 8:04 8:33 7:46 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:02 |
133 89-144 |
1202 |
185 92-196 |
23/3 |
0.50 |
4:20 |
2:05 |
8:18 |
133 123-140 |
1104 |
189 180-196 |
10/10 |
0.75 |
6:38 |
2:18 |
9:11 |
138 129-146 |
1268 |
190 186-194 |
11/9 |
1.00 |
8:51 |
2:13 |
8:51 |
147 128-157 |
1301 |
190 184-194 |
14/6 |
1.25 |
11:02 |
2:11 |
8:45 |
146 141-151 |
1277 |
192 190-196 |
9/3 |
1.50 |
13:04 |
2:02 |
8:08 |
144 139-148 |
1171 |
192 188-196 |
14/7 |
1.75 |
15:07 |
2:03 |
8:13 |
135 129-140 |
1109 |
190 186-196 |
2/12 |
2.00 |
17:16 |
2:09 |
8:36 |
138 129-145 |
1187 |
192 184-198 |
6/15 |
2.25 |
19:10 |
1:54 |
7:35 |
141 133-151 |
1069 |
191 188-194 |
8/8 |
2.50 |
21:12 |
2:02 |
8:09 |
142 132-150 |
1157 |
191 188-194 |
8/13 |
2.75 |
23:20 |
2:08 |
8:33 |
148 133-156 |
1266 |
191 184-200 |
14/4 |
3.00 |
25:20 |
1:59 |
7:57 |
144 136-152 |
1145 |
191 186-196 |
5/7 |
3.25 |
27:34 |
2:14 |
8:58 |
145 135-153 |
1300 |
190 186-194 |
9/10 |
3.50 |
29:52 |
2:18 |
9:11 |
148 131-158 |
1360 |
190 182-202 |
13/7 |
3.75 |
32:00 |
2:08 |
8:30 |
153 147-159 |
1301 |
192 188-196 |
15/6 |
4.00 |
33:53 |
1:53 |
7:33 |
153 148-158 |
1156 |
193 190-198 |
12/7 |
4.25 |
35:51 |
1:58 |
7:52 |
142 137-150 |
1118 |
191 188-200 |
2/14 |
4.50 |
37:58 |
2:07 |
8:26 |
143 132-152 |
1207 |
193 186-198 |
6/17 |
4.75 |
39:44 |
1:47 |
7:08 |
149 142-158 |
1062 |
192 186-196 |
10/12 |
5.00 |
41:39 |
1:54 |
7:36 |
149 139-159 |
1133 |
192 186-198 |
10/19 |
5.03 |
41:54 |
15 |
8:26 |
144 140-148 |
1215 |
186 180-192 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:00 |
43.86% |
More |
800m |
3:39 |
7:21 |
48.02% |
More |
1km |
4:42 |
7:33 |
48.92% |
More |
Mile |
7:40 |
7:40 |
51.59% |
More |
5k |
25:16 |
8:08 |
53.17% |
More |
5 miles |
41:35 |
8:19 |
52.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
52.24 |
5km |
25:09 |
8:06 |
53.41 |
5M |
41:38 |
8:20 |
52.37 |
10km |
52:25 |
8:26 |
51.90 |
10M |
1:26:48 |
8:41 |
51.74 |
Half |
1:55:34 |
8:49 |
51.00 |
20M |
3:00:59 |
9:03 |
51.60 |
Mara |
4:00:58 |
9:12 |
51.68 |
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