Sat 30th Apr 2022 at 10:25am by JoeBaker

Run > General

  • Time
    41:54
  • Miles
    5.03
  • Min/mi
    8:20
  • Pacing
    91%
  • WAVA
    52.39
  • Stride(cm)
    101
  • Cals
    529
  • Cadence
    191
  • BPM
    143
  • %MHR
    77.1
  • B/mi
    1195
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 138/157bpm [1221b/mi] 109cal 6.78/7.41mph
2) 1m - 8:26(8:26/m) 141/151bpm [1188b/mi] 105cal 7.12/7.7mph
3) 1m - 8:04(8:04/m) 144/156bpm [1161b/mi] 102cal 7.44/8.41mph
4) 1m - 8:33(8:33/m) 150/159bpm [1283b/mi] 114cal 7.02/8.39mph
5) 1m - 7:46(7:46/m) 146/159bpm [1133b/mi] 96cal 7.73/8.91mph
6) 0.03m - 15(8:22/m) 144/148bpm [1204b/mi] 3cal 7.17/7.93mph
8:51 8:26 8:04 8:33 7:46 15

Pace

51% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 133 89-144 1202 185 92-196 23/3
0.50 4:20 2:05 8:18 133 123-140 1104 189 180-196 10/10
0.75 6:38 2:18 9:11 138 129-146 1268 190 186-194 11/9
1.00 8:51 2:13 8:51 147 128-157 1301 190 184-194 14/6
1.25 11:02 2:11 8:45 146 141-151 1277 192 190-196 9/3
1.50 13:04 2:02 8:08 144 139-148 1171 192 188-196 14/7
1.75 15:07 2:03 8:13 135 129-140 1109 190 186-196 2/12
2.00 17:16 2:09 8:36 138 129-145 1187 192 184-198 6/15
2.25 19:10 1:54 7:35 141 133-151 1069 191 188-194 8/8
2.50 21:12 2:02 8:09 142 132-150 1157 191 188-194 8/13
2.75 23:20 2:08 8:33 148 133-156 1266 191 184-200 14/4
3.00 25:20 1:59 7:57 144 136-152 1145 191 186-196 5/7
3.25 27:34 2:14 8:58 145 135-153 1300 190 186-194 9/10
3.50 29:52 2:18 9:11 148 131-158 1360 190 182-202 13/7
3.75 32:00 2:08 8:30 153 147-159 1301 192 188-196 15/6
4.00 33:53 1:53 7:33 153 148-158 1156 193 190-198 12/7
4.25 35:51 1:58 7:52 142 137-150 1118 191 188-200 2/14
4.50 37:58 2:07 8:26 143 132-152 1207 193 186-198 6/17
4.75 39:44 1:47 7:08 149 142-158 1062 192 186-196 10/12
5.00 41:39 1:54 7:36 149 139-159 1133 192 186-198 10/19
5.03 41:54 15 8:26 144 140-148 1215 186 180-192 0/2

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 116m, Range 46m, Flat prediction 41:08
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.6% 8:48
18 2.6% 8:28
17 3.6% 8:29
15 2.3% 8:32
11 5.8% 9:50
See your biggest climbs

Cadence

191 (202 max) Stride Length: 101cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:00 43.86% More
800m 3:39 7:21 48.02% More
1km 4:42 7:33 48.92% More
Mile 7:40 7:40 51.59% More
5k 25:16 8:08 53.17% More
5 miles 41:35 8:19 52.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 52.24
5km 25:09 8:06 53.41
5M 41:38 8:20 52.37
10km 52:25 8:26 51.90
10M 1:26:48 8:41 51.74
Half 1:55:34 8:49 51.00
20M 3:00:59 9:03 51.60
Mara 4:00:58 9:12 51.68
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