Sat 30th Apr 2022 at 8:23am by Merly

Run > General
  • Time
    2:51:46
  • Miles
    13.11
  • Min/mi
    13:06
  • Pacing
    27%
  • WAVA
    44.60
  • Stride(cm)
    76
  • Cals
    1412
  • Cadence
    162
  • BPM
    141
  • %MHR
    74.1
  • B/mi
    1845
  • Asc(m)
    591
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 151/166bpm [1479b/mi] 104cal
2) 1m - 11:25(11:25/m) 153/171bpm [1747b/mi] 121cal
3) 1m - 10:42(10:42/m) 151/173bpm [1616b/mi] 113cal
4) 1m - 9:42(9:42/m) 165/183bpm [1601b/mi] 107cal
5) 1m - 13:14(13:14/m) 140/166bpm [1852b/mi] 102cal
6) 1m - 14:10(14:10/m) 132/161bpm [1871b/mi] 102cal
7) 1m - 13:15(13:15/m) 141/161bpm [1869b/mi] 106cal
8) 1m - 17:54(17:54/m) 129/160bpm [2310b/mi] 108cal
9) 1m - 15:52(15:52/m) 130/146bpm [2062b/mi] 99cal
10) 1m - 17:08(17:08/m) 133/161bpm [2279b/mi] 117cal
11) 1m - 18:12(18:12/m) 118/153bpm [2149b/mi] 113cal
12) 1m - 10:07(10:07/m) 158/171bpm [1598b/mi] 110cal
13) 1m - 9:15(9:15/m) 161/172bpm [1488b/mi] 99cal
14) 0.11m - 1:02(9:39/m) 168/170bpm [1621b/mi] 11cal
9:47 11:25 10:42 9:42 13:14 14:10 13:15 17:54 15:52 17:08 18:12 10:07 9:15 1:02
Pin Map
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Pace

87% 5% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:15 140 83-156 1296 170 158-176 27/21
1.00 9:47 5:10 10:20 159 144-166 1642 172 86-178 48/7
1.50 16:08 6:20 12:40 154 117-171 1951 168 98-176 22/33
2.00 21:12 5:04 10:08 152 129-166 1541 171 152-178 6/46
2.50 29:33 8:22 +4:00 16:43 138 83-163 2308 172 164-178 44/4
3.00 35:54 6:21 12:41 158 141-173 2005 169 114-176 32/6
3.50 40:20 4:26 8:53 169 156-179 1501 169 166-174 10/14
4.00 46:19 5:59 +43 11:57 159 129-183 1901 161 116-176 2/65
4.50 52:45 6:26 12:51 140 91-166 1799 172 160-178 40/16
5.00 59:33 6:48 13:36 141 121-156 1917 147 92-234 17/38
5.50 1:04:56 5:24 10:47 144 130-161 1554 165 114-176 18/18
6.00 1:13:44 8:47 17:34 124 92-160 2179 148 102-172 53/1
6.50 1:21:55 8:11 16:22 134 109-161 2193 143 88-174 9/46
7.00 1:26:59 5:04 10:09 147 131-159 1491 171 164-174 25/20
7.50 1:36:44 9:45 19:30 130 95-159 2535 162 102-178 13/34
8.00 1:44:53 8:09 16:17 135 101-153 2199 166 94-182 50/15
8.50 1:54:08 9:16 18:32 130 112-145 2409 160 82-182 25/24
9.00 2:00:45 6:36 13:12 131 113-144 1730 161 86-178 12/37
9.50 2:07:28 6:43 13:27 138 105-161 1855 162 112-176 30/18
10.00 2:17:53 10:25 20:49 137 100-156 2853 150 84-176 21/31
10.50 2:29:43 11:51 23:42 111 75-153 2630 142 80-176 26/18
11.00 2:36:03 6:20 12:40 131 99-143 1659 170 164-176 25/26
11.50 2:40:57 4:54 9:47 156 139-170 1527 171 156-176 26/22
12.00 2:46:14 5:17 +2 10:34 159 128-171 1681 170 82-180 36/19
12.50 2:50:45 4:31 9:01 157 135-167 1416 171 144-178 18/42
13.00 2:55:30 4:45 9:31 165 159-172 1570 171 166-178 20/39
13.11 2:56:31 1:01 9:35 168 165-170 1609 171 168-176 7/3

Heart

141/183max
  • Show Beats/Mile

Elevation

Asc 591m, Range 75m, Flat prediction 2:41:37
Elevation Graph
Biggest Climbs (m) Min/mi
69 6.6% 15:02
41 12.4% 18:04
34 11.2% 16:55
33 3.3% 10:02
32 4.8% 10:31
29 17.6% 28:50
See your biggest climbs

Cadence

162 (234 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.9 170 12.1 2:03:45 10:36
Walk 12.0 115 1 21:48 22:08
Still 14.5 - - 26:15 -
Pause 2.6 - - 4:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 50.17% More
800m 4:09 8:21 53.76% More
1km 5:21 8:37 54.21% More
Mile 9:13 9:13 53.49% More
5k 35:29 11:25 48.58% More
5 miles 59:32 11:54 47.29% More
10k 1:17:37 12:30 45.44% More
10 miles 2:17:53 13:47 42.21% More
Half 2:56:26 13:28 43.41% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 43.91
5km 37:20 12:01 46.17
5M 1:01:50 12:22 45.54
10km 1:17:51 12:32 45.31
10M 2:08:54 12:53 45.15
Half 2:51:38 13:06 44.31
20M 4:28:46 13:26 44.60
Mara 5:57:50 13:39 44.42

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