Sat 30th Apr 2022 at 9:00am by Dean the Whippet

Run > General

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Time
23:18
Miles
3.09
Min/mi
7:32
Pacing
93%
WAVA
56.06
Stride(cm)
119
Cals
301
Cadence
179
BPM
167
%MHR
97.6
B/mi
1258
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 156/178bpm [1156b/mi] 93cal
2) 1m - 7:45(7:45/m) 170/177bpm [1317b/mi] 99cal
3) 1m - 7:28(7:28/m) 175/183bpm [1308b/mi] 101cal
4) 0.09m - 41(7:38/m) 175/178bpm [1336b/mi] 8cal

7:24 7:45 7:28 41

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	115 87-142	934	174 172-178	0/0
0.25	1:55	54	7:11	150 143-156	1078	178 176-182	1/1
0.38	2:48	53	7:07	158 153-162	1123	173 88-182	1/2
0.50	3:42	54	7:08	166 160-170	1185	180 178-182	1/4
0.63	4:38	56	7:27	160 153-168	1193	181 178-194	2/3
0.75	5:33	55	7:21	167 162-172	1229	180 178-182	2/1
0.88	6:26	53	7:03	172 167-178	1214	179 176-182	0/6
1.00	7:24	58	7:47	169 163-178	1315	180 176-184	4/5
1.13	8:31	1:07	8:53	166 162-169	1476	179 172-182	4/1
1.25	9:30	59	7:55	171 166-176	1353	178 176-180	7/0
1.38	10:25	55	7:23	172 168-176	1270	181 178-182	1/3
1.50	11:22	57	7:33	173 168-176	1306	182 180-184	2/2
1.63	12:21	59	7:48	169 167-171	1319	182 180-184	4/1
1.75	13:15	55	7:17	167 166-169	1217	174 88-184	3/1
1.88	14:12	56	7:31	173 171-176	1300	180 178-182	2/3
2.00	15:09	57	7:36	173 166-177	1316	179 176-184	2/2
2.13	16:01	53	7:03	179 177-181	1261	182 180-184	1/1
2.25	16:56	54	7:13	177 174-180	1277	181 180-184	1/4
2.38	17:48	53	7:03	175 173-176	1234	182 180-184	0/6
2.50	18:47	59	7:49	168 164-175	1312	186 182-188	7/1
2.63	19:43	56	7:28	171 166-178	1277	184 182-186	2/3
2.75	20:35	52	6:52	177 173-180	1217	181 176-184	3/7
2.88	21:37	1:02	8:16	180 173-183	1487	177 90-186	4/0
3.00	22:37	1:00	8:04	176 171-180	1419	154 88-184	4/0
3.09	23:18	41	7:41	175 173-178	1344	171 92-188	4/1

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 19m, Flat prediction 22:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	8:27
16 3.0%	8:02
See your biggest climbs

Cadence

179 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	3	22:50	7:31
Walk	1.9	90	0	27	8:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.68%	More
800m	3:34	7:11	47.80%	More
1km	4:29	7:12	49.94%	More
Mile	7:18	7:18	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.90
5km	23:26	7:33	56.09
5M	38:48	7:46	55.13
10km	48:52	7:52	54.74
10M	1:20:55	8:06	54.64
Half	1:47:43	8:13	53.89
20M	2:48:41	8:26	54.53
Mara	3:44:36	8:34	54.61

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