Sat 30th Apr 2022 at 9:33am by manicstreetpounder

Bike > General

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Time
2:00:19
Miles
21.99
Mph
11
FBI
48.48
Cals
672
BPM
93
%MHR
53.4
B/mi
508
Asc(m)
832
Hillscore
75
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:51(4:58/m) 84/115bpm [418b/mi] 104cal 12.07/20.08mph
2) 5m - 22:07(4:25/m) 76/106bpm [336b/mi] 71cal 13.56/20.77mph
3) 5m - 27:26(5:29/m) 94/124bpm [516b/mi] 150cal 10.94/21.25mph
4) 5m - 37:51(7:34/m) 114/149bpm [863b/mi] 314cal 7.92/25.11mph
5) 1.99m - 8:03(4:03/m) 103/132bpm [416b/mi] 33cal 14.84/28.61mph

24:51 22:07 27:26 37:51 8:03

Pace

36%

15%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:42	6:42 +59	8.95	72 51-94	482	24/8
2.00	13:17	6:35 +25	9.12	80 51-115	526	31/16
3.00	23:09	9:52 +4:38	6.08	81 47-100	799	4/41
4.00	26:51	3:42	16.25	86 65-105	317	13/3
5.00	30:52	4:02	14.89	100 88-110	403	26/18
6.00	34:59	4:07 +32	14.60	82 51-102	337	5/18
7.00	38:51	3:52	15.53	75 58-95	290	8/9
8.00	54:40	15:49 +10:21	3.79	64 45-89	1012	35/2
9.00	58:45	4:06	14.65	76 49-103	311	20/4
10.00	1:03:52	5:06	11.75	84 63-106	429	59/0
11.00	1:08:49	4:57	12.11	90 60-114	446	63/0
12.00	1:14:15	5:26	11.05	97 48-120	527	59/2
13.00	1:20:50	6:35	9.12	107 63-124	704	14/18
14.00	1:33:48	12:58 +6:39	4.63	86 43-118	1115	12/27
15.00	1:45:34	11:47 +7:39	5.09	75 62-93	883	43/6
16.00	1:52:39	7:04 +1:06	8.48	72 43-110	509	50/12
17.00	1:58:26	5:48	10.36	108 89-125	626	68/0
18.00	2:08:16	9:50 +2:57	6.11	103 73-129	1012	89/0
19.00	2:18:17	10:02	5.98	132 58-149	1323	89/0
20.00	2:27:31	9:13	6.51	127 77-148	1171	86/0
21.00	2:32:40	5:09	11.64	103 65-132	531	45/8
21.99	2:35:34	2:54	20.52	96 84-107	281	5/85

Heart

93/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 832m, Range 664m

Elevation Graph

Biggest Climbs (m)	Mph
386 6.5%	6.7
190 3.7%	7.1
76 3.5%	9.8
23 8.9%	6.6
22 3.5%	5.5
19 3.3%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:10	2:21	More
1km	1:29	2:23	More
Mile	2:45	2:45	More
5k	12:08	3:54	More
5 miles	25:01	5:00	More
10k	36:34	5:53	More
10 miles	57:27	5:45	More
Half	1:29:50	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	52:42	5:16
20km	1:06:10	5:19
15 miles	1:20:35	5:22
20 miles	1:48:56	5:27
40km	2:16:47	5:30
25 miles	2:17:38	5:30
42km	2:23:58	5:31
50 miles	4:44:31	5:41
56 miles	5:20:24	5:43
100 miles	9:48:12	5:53
112 miles	11:02:21	5:55

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