Sat 30th Apr 2022 at 9:05am by sinj999

Run > General

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Time
26:19
Miles
3.20
Min/mi
8:13
Pacing
92%
WAVA
56.79
Stride(cm)
115
Cals
477
Cadence
170
BPM
165
%MHR
96.6
B/mi
1358
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 149/163bpm [1296b/mi] 140cal 6.9/7.53mph
2) 1m - 8:15(8:15/m) 170/178bpm [1403b/mi] 152cal 7.27/7.97mph
3) 1m - 7:57(7:57/m) 179/185bpm [1422b/mi] 156cal 7.55/8.7mph
4) 0.2m - 1:25(7:10/m) 186/189bpm [1334b/mi] 29cal 8.36/8.68mph

8:42 8:15 7:57 1:25

Pin Map

0mi in 0

Pace

10%

39%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	109 74-138	920	165 154-170	3/2
0.25	2:10	1:07	8:57	146 136-151	1308	166 164-168	2/2
0.38	3:21	1:10	9:22	148 146-150	1386	167 160-172	2/3
0.50	4:31	1:10	9:22	153 147-158	1434	170 166-172	1/4
0.63	5:31	1:00	8:01	157 155-158	1259	169 166-170	2/1
0.75	6:38	1:07	8:55	156 155-157	1392	169 168-172	1/1
0.88	7:38	1:00	8:00	159 157-161	1271	168 166-170	3/2
1.00	8:41	1:03	8:25	162 161-163	1363	170 168-172	1/2
1.13	9:48	1:07	8:55	163 160-165	1452	169 166-172	1/1
1.25	10:49	1:01	8:09	167 166-167	1362	169 166-172	2/1
1.38	11:47	58	7:41	169 166-171	1300	171 170-174	1/2
1.50	12:52	1:05	8:41	171 169-174	1484	169 166-174	3/1
1.63	13:55	1:04	8:29	176 173-178	1492	171 164-178	7/3
1.75	14:57	1:02	8:16	174 173-176	1437	169 166-174	0/5
1.88	15:58	1:00	8:02	173 172-173	1389	170 168-172	1/3
2.00	16:56	59	7:50	172 170-173	1346	171 168-172	1/1
2.13	17:56	1:00	7:59	174 172-175	1390	171 170-172	2/3
2.25	18:54	58	7:41	176 172-178	1353	171 168-172	2/2
2.38	19:54	1:00	8:02	175 174-177	1407	171 168-174	2/3
2.50	20:55	1:01	8:10	178 177-179	1453	171 166-172	2/2
2.63	21:55	59	7:54	179 177-180	1415	171 168-172	3/3
2.75	22:50	56	7:26	181 180-183	1345	172 170-174	2/2
2.88	23:51	1:01	8:08	183 182-184	1487	171 170-174	2/3
3.00	24:54	1:02	8:20	184 182-185	1533	171 166-176	7/1
3.13	25:50	56	7:27	186 184-187	1384	172 168-176	5/7
3.20	26:19	29	6:47	186 184-189	1262	178 174-182	4/1

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m, Flat prediction 26:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.2	26:18	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.65%	More
800m	3:49	7:40	50.39%	More
1km	4:46	7:40	52.54%	More
Mile	7:50	7:50	54.42%	More
5k	25:33	8:13	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:30	8:12	56.84
5M	42:14	8:27	55.86
10km	53:11	8:34	55.40
10M	1:28:04	8:48	55.29
Half	1:57:14	8:57	54.53
20M	3:03:36	9:11	55.17
Mara	4:04:26	9:20	55.26

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