Sat 30th Apr 2022 at 10:16am by JaneyM

Walk > General

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Time
18:46
Miles
0.60
Min/mi
31:17
Stride(cm)
50
Cals
142
Cadence
103
BPM
112
%MHR
65.2
B/mi
3488
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 18:46(31:04/m) 110/145bpm [3417b/mi] 142cal 36/110rpm 1.93/23.02mph

18:46

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	116 109-126	2599	137 104-220	1/12
0.13	4:00	2:36	41:31	113 106-123	4692	101 82-122	10/9
0.19	5:36	1:36	25:41	114 110-121	2928	102 96-110	8/6
0.25	7:01	1:25	22:34	119 113-136	2685	98 86-148	6/0
0.31	8:24	1:24	22:20	129 116-144	2881	103 80-110	0/3
0.38	10:15	1:50	29:22	109 104-116	3202	100 80-160	8/0
0.44	11:52	1:38	26:00	106 101-112	2757	91 86-96	7/0
0.50	13:48	1:56	31:01	105 100-108	3257	95 86-102	3/6
0.56	16:15	2:26	38:59	101 92-111	3938	106 92-112	0/3
0.60	18:46	2:31	1:00:38	105 91-116	6366	103 80-122	3/4

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	28:09
11 6.4%	24:05
See your biggest climbs

Cadence

103 (220 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:35	More
800m	13:40	27:30	More

Predictions

Dist	Time	Per Mile

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