Sat 30th Apr 2022 at 8:37am by Sharms

Bike > General

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Time
1:34:27
Miles
12.88
Mph
8.2
FBI
34.10
Cals
520
BPM
101
%MHR
60.7
B/mi
743
Asc(m)
190
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:20(6:52/m) 103/150bpm [707b/mi] 215cal
2) 5m - 38:24(7:41/m) 99/129bpm [760b/mi] 189cal
3) 2.88m - 21:42(7:33/m) 101/116bpm [763b/mi] 116cal

34:20 38:24 21:42

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:41	2:41	11.17	104 91-123	559	1/23
1.00	7:41	5:00 +2:08	6.00	104 93-134	1039	5/15
1.50	10:16	2:35	11.58	140 128-150	725	19/13
2.00	17:59	7:43 +4:26	3.89	101 87-136	1559	11/8
2.50	21:40	3:40	8.17	98 87-120	720	11/13
3.00	26:54	5:14 +58	5.72	94 84-102	985	0/23
3.50	30:33	3:39	8.22	94 88-100	686	14/13
4.00	34:14	3:41	8.15	100 88-106	736	6/13
4.50	38:11	3:57	7.60	114 98-137	900	18/3
5.00	44:09	5:58 +2:18	5.03	97 87-122	1158	13/12
5.50	47:45	3:36 +24	8.31	92 86-102	664	7/17
6.00	51:47	4:01 +20	7.46	104 98-110	836	13/7
6.50	55:49	4:02 +12	7.42	112 99-128	905	20/5
7.00	59:50	4:01	7.46	105 96-120	844	17/3
7.50	1:07:53	8:02 +4:12	3.73	99 88-110	1592	11/7
8.00	1:11:55	4:03	7.42	100 91-108	809	8/16
8.50	1:16:48	4:52 +49	6.16	102 84-117	994	13/5
9.00	1:20:42	3:54	7.69	91 84-97	710	8/8
9.50	1:24:38	3:56	7.63	97 92-107	763	8/5
10.00	1:28:33	3:56	7.64	91 87-95	715	8/4
10.50	1:33:49	5:15 +2:25	5.71	89 78-98	935	8/12
11.00	1:38:53	5:04 +1:37	5.91	102 92-113	1035	9/10
11.50	1:42:53	4:00	7.51	105 96-115	839	3/20
12.00	1:45:46	2:54	10.36	96 89-104	556	9/7
12.50	1:52:09	6:23 +58	4.70	103 90-111	1315	12/5
12.87	1:56:34	4:25 +1:19	5.09	105 93-115	1238	2/6

Heart

101/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.9%	7.7
26 1.7%	7.4
16 4.6%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	2:21	4:44	More
1km	3:17	5:17	More
Mile	6:51	6:51	More
5k	24:31	7:53	More
5 miles	41:23	8:17	More
10k	53:40	8:38	More
10 miles	1:27:38	8:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:58	7:12
20km	1:30:53	7:19
15 miles	1:51:15	7:25
20 miles	2:31:33	7:35
40km	3:11:25	7:42
25 miles	3:12:37	7:42
42km	3:21:43	7:44
50 miles	6:45:39	8:07
56 miles	7:38:10	8:11
100 miles	14:14:17	8:33
112 miles	16:04:55	8:37

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