Sat 30th Apr 2022 at 9:02am by Shortcut Cam

Run > Fartleks
  • Time
    1:00:42
  • Miles
    4.52
  • Min/mi
    13:26
  • Pacing
    41%
  • WAVA
    35.65
  • Stride(cm)
    76
  • Cals
    562
  • Cadence
    158
  • BPM
    117
  • %MHR
    69
  • B/mi
    1566
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Brutal

===
1) 0.31m - 3:18(10:39/m) 123/144bpm [1309b/mi] 23cal 5.64/7.24mph
2) 0.31m - 4:22(14:03/m) 114/135bpm [1602b/mi] 43cal 4.27/8.31mph
3) 0.31m - 3:33(11:25/m) 127/136bpm [1450b/mi] 42cal 5.26/8.87mph
4) 0.31m - 4:25(14:14/m) 121/133bpm [1722b/mi] 47cal 4.22/7.41mph
5) 0.31m - 3:18(10:37/m) 119/130bpm [1264b/mi] 35cal 5.65/5.89mph
6) 0.31m - 3:21(10:45/m) 126/133bpm [1356b/mi] 38cal 5.58/5.74mph
7) 0.31m - 7:23(23:47/m) 106/143bpm [2521b/mi] 51cal 2.52/15.82mph
8) 0.31m - 2:57(9:29/m) 122/127bpm [1156b/mi] 30cal 6.33/6.93mph
9) 0.31m - 3:07(10:01/m) 127/138bpm [1271b/mi] 35cal 5.99/6.72mph
10) 0.31m - 7:05(22:49/m) 115/137bpm [2624b/mi] 56cal 2.63/6.51mph
11) 0.31m - 3:47(12:12/m) 136/143bpm [1659b/mi] 48cal 4.92/6.41mph
12) 0.31m - 6:00(19:17/m) 101/140bpm [1948b/mi] 39cal 3.11/6.8mph
13) 0.31m - 3:27(11:07/m) 118/129bpm [1312b/mi] 27cal 5.4/7.68mph
14) 0.31m - 3:07(10:03/m) 121/137bpm [1217b/mi] 29cal 5.97/7.56mph
15) 0.17m - 1:32(8:55/m) 133/137bpm [1186b/mi] 19cal 6.73/7.16mph
3:18 4:22 3:33 4:25 3:18 3:21 7:23 2:57 3:07 7:05 3:47 6:00 3:27 3:07 1:32

Pace

63% 19% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 107 77-125 1126 176 168-202 3/3
0.25 2:43 1:24 11:16 131 125-141 1475 163 116-176 3/2
0.38 3:54 1:11 9:25 134 124-144 1261 175 164-188 2/7
0.50 5:08 1:14 9:50 121 118-123 1191 173 168-176 2/2
0.63 7:37 2:29 19:56 105 72-124 2093 141 64-182 10/2
0.75 8:55 1:18 10:23 131 121-136 1360 166 128-176 3/7
0.88 10:31 1:36 12:48 125 120-131 1601 159 92-176 5/8
1.00 11:58 1:27 11:39 123 119-131 1432 165 92-178 8/1
1.13 14:10 2:12 17:36 114 84-133 2007 153 96-202 5/2
1.25 15:44 1:34 12:28 128 121-132 1597 166 138-176 7/2
1.38 17:04 1:20 10:37 124 121-126 1316 167 154-172 5/15
1.50 18:22 1:18 10:23 114 108-122 1184 169 164-190 4/4
1.63 19:43 1:22 10:53 125 116-132 1360 171 160-178 5/2
1.75 21:00 1:17 10:16 126 124-130 1293 169 166-170 2/0
1.88 22:54 1:54 15:11 119 97-128 1807 142 82-172 13/0
2.00 26:49 3:55 31:21 107 79-143 3354 150 92-174 5/1
2.13 29:11 2:22 18:52 100 71-128 1887 176 112-232 0/17
2.25 30:18 1:08 9:01 120 109-126 1081 172 168-174 1/3
2.38 31:34 1:15 10:03 124 120-126 1247 173 170-178 3/2
2.50 32:44 1:11 9:27 118 114-123 1115 172 154-176 1/7
2.63 33:59 1:15 10:00 122 119-124 1221 173 166-178 1/7
2.75 35:19 1:19 10:34 131 122-137 1384 173 164-178 9/2
2.88 36:27 1:09 9:09 135 133-137 1235 175 174-180 2/3
3.00 40:39 4:11 33:31 113 67-134 3787 105 60-166 2/2
3.13 42:56 2:17 18:18 113 94-129 2068 166 140-192 3/2
3.25 44:19 1:23 11:06 133 127-137 1476 164 154-168 12/1
3.38 46:07 1:47 14:20 138 135-142 1977 143 118-162 19/0
3.50 50:19 4:13 33:42 99 67-142 3336 144 64-204 11/1
3.63 51:39 1:20 10:40 103 88-110 1099 156 142-190 1/1
3.75 52:45 1:05 8:43 124 113-131 1081 165 162-168 0/7
3.88 53:46 1:02 8:12 124 121-127 1017 168 166-172 0/23
4.00 55:38 1:51 14:52 115 100-124 1709 157 80-178 4/9
4.13 57:05 1:28 11:41 106 98-112 1238 149 88-174 1/6
4.25 58:12 1:07 8:54 126 115-134 1122 171 158-176 1/4
4.38 59:21 1:09 9:14 135 133-137 1246 169 154-174 3/8
4.50 1:00:26 1:05 8:37 133 132-135 1147 175 172-180 6/5
4.52 1:00:42 16 13:10 132 130-134 1739 121 106-162 0/0

Heart

117/144max
  • Show Beats/Mile

Elevation

Asc 118m, Range 51m, Flat prediction 59:59
Elevation Graph
Biggest Climbs (m) Min/mi
40 7.1% 13:40
27 3.4% 14:34
12 4.4% 12:57
See your biggest climbs

Cadence

158 (232 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.6 168 4.3 49:33 11:31
Walk 12.6 102 0.2 7:40 35:05
Still 5.7 - - 3:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 40.70% More
800m 4:44 9:31 41.33% More
1km 6:02 9:43 42.16% More
Mile 10:05 10:05 42.94% More
5k 42:42 13:45 34.48% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 39.27
5km 39:43 12:47 37.08
5M 1:08:02 13:36 35.26
10km 1:27:00 14:00 34.44
10M 2:29:02 14:54 33.24
Half 3:22:16 15:26 32.16
20M 5:26:24 16:19 31.58
Mara 7:23:00 16:55 31.02
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