Sat 30th Apr 2022 at 10:11am by OllyGoGo

Run > General

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Time
3:17
Miles
0.28
Min/mi
11:44
WAVA
33.18
Stride(cm)
82
Cals
40
Cadence
170
BPM
128
%MHR
71.8
B/mi
1500
Asc(m)
59
Hillscore
4
Surface
Road

2:51 400m

Notes & Comments

Split Summary
===
1) 0.28m - 3:17(11:35/m) 129/138bpm [1495b/mi] 40cal

3:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	120 111-124	1422	171 170-172	41/0
0.13	1:26	42	11:05	126 123-128	1396	171 170-174	1/0
0.19	2:14	48	12:46	133 129-136	1697	170 168-172	21/0
0.25	2:55	41	10:59	138 137-138	1516	169 168-170	11/1
0.28	3:18	23	11:36	134 133-135	1553	167 164-170	0/7

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 76m, Flat prediction 3:16

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.7%	11:31
See your biggest climbs

Cadence

170 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	0.3	3:15	11:29
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	31.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	38.11
5km	42:05	13:33	39.07
5M	1:09:42	13:56	38.62
10km	1:27:45	14:07	38.39
10M	2:25:19	14:32	38.43
Half	3:13:29	14:46	37.96
20M	5:02:59	15:09	38.41
Mara	6:43:23	15:24	38.47

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