Sat 30th Apr 2022 at 9:38am by srh

Run > General

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Time
21:42
Miles
3.23
Min/mi
6:43
Pacing
92%
WAVA
72.43
Stride(cm)
136
Cals
249
Cadence
176
BPM
136
%MHR
73.8
B/mi
917
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 124/138bpm [881b/mi] 45cal 8.45/9.54mph
2) 0.62m - 4:14(6:48/m) 140/148bpm [953b/mi] 53cal 8.82/11.73mph
3) 0.62m - 4:09(6:40/m) 135/139bpm [900b/mi] 46cal 9/11.69mph
4) 0.62m - 4:13(6:47/m) 139/148bpm [943b/mi] 49cal 8.84/10.83mph
5) 0.62m - 4:02(6:30/m) 143/151bpm [929b/mi] 49cal 9.23/12.61mph
6) 0.12m - 39(5:23/m) 143/147bpm [769b/mi] 7cal 11.16/12.44mph

4:25 4:14 4:09 4:13 4:02 39

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	103 72-120	734	175 172-182	2/1
0.25	1:44	50	6:43	123 117-131	827	177 172-182	1/5
0.38	2:40	56	7:32	129 125-132	971	174 172-178	3/1
0.50	3:33	52	6:58	132 128-137	921	175 172-178	0/2
0.63	4:26	54	7:09	135 129-139	965	174 172-176	3/0
0.75	5:23	57	7:36	137 132-141	1040	172 170-176	4/2
0.88	6:16	53	7:02	142 138-147	998	172 168-176	5/0
1.00	7:01	45	5:57	145 142-148	863	184 174-194	1/4
1.13	7:51	51	6:48	140 137-147	951	177 172-186	0/11
1.25	8:41	50	6:39	136 133-141	905	175 172-178	3/1
1.38	9:33	51	6:51	134 131-139	917	173 168-176	2/1
1.50	10:23	50	6:40	134 132-135	894	175 168-178	4/1
1.63	11:18	55	7:23	135 132-137	996	173 170-176	6/1
1.75	12:08	50	6:40	136 135-138	906	175 172-182	4/1
1.88	12:51	43	5:42	136 134-138	774	186 180-194	2/9
2.00	13:42	51	6:47	135 132-138	915	177 170-184	3/7
2.13	14:30	48	6:28	136 134-137	878	177 174-178	1/2
2.25	15:21	51	6:45	137 131-146	924	176 172-178	3/0
2.38	16:12	51	6:49	146 142-148	996	176 174-178	3/3
2.50	17:06	55	7:17	145 142-148	1057	175 172-176	7/0
2.63	17:58	52	6:53	146 142-151	1005	173 170-176	4/2
2.75	18:45	47	6:15	142 138-147	886	175 174-178	3/12
2.88	19:29	44	5:52	141 137-147	828	178 172-184	2/5
3.00	20:19	51	6:45	143 139-148	964	175 172-180	0/3
3.13	21:08	49	6:30	144 142-148	936	177 172-180	2/0
3.23	21:42	34	5:26	143 138-147	777	178 174-180	1/2

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 21:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.2	21:41	6:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.44%	More
800m	3:04	6:10	65.31%	More
1km	3:50	6:11	68.00%	More
Mile	6:30	6:30	68.16%	More
5k	20:50	6:42	72.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	70.72
5km	20:49	6:42	72.49
5M	34:29	6:54	71.35
10km	43:25	6:59	70.82
10M	1:11:54	7:11	70.74
Half	1:35:43	7:18	69.80
20M	2:29:54	7:30	70.62
Mara	3:19:34	7:37	70.74

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