Sat 30th Apr 2022 at 9:01am by gcwenn

Run > parkrun

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Time
28:07
Miles
3.07
Min/mi
9:10
Pacing
81%
WAVA
53.88
Stride(cm)
95
Cals
433
Cadence
184
BPM
145
%MHR
85
B/mi
1331
Asc(m)
134
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 132/148bpm [1339b/mi] 136cal 89/123rpm 5.92/0mph
2) 1m - 8:23(8:23/m) 149/167bpm [1250b/mi] 130cal 93/100rpm 7.15/0mph
3) 1m - 8:59(8:59/m) 162/178bpm [1456b/mi] 157cal 92/102rpm 6.68/0mph
4) 0.07m - 35(8:52/m) 165/166bpm [1463b/mi] 10cal 97/98rpm 6.77/0mph

10:09 8:23 8:59 35

Pace

10%

16%

33%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	114 76-138	1163	186 174-194	12/0
0.25	3:07	1:51	14:47	122 106-133	1803	167 120-240	20/0
0.38	4:31	1:24	11:12	132 111-147	1479	179 120-246	22/0
0.50	5:43	1:11	9:30	136 134-138	1293	192 190-194	9/4
0.63	6:56	1:13	9:46	139 136-142	1357	185 182-188	6/3
0.75	8:00	1:04	8:30	138 136-140	1173	182 174-190	0/10
0.88	9:04	1:04	8:32	135 132-138	1152	184 174-192	0/6
1.00	10:06	1:02	8:19	140 135-143	1164	188 178-194	0/5
1.13	11:07	1:01	8:06	141 136-143	1142	182 172-196	0/11
1.25	12:08	1:01	8:10	138 135-141	1126	186 182-190	0/9
1.38	13:11	1:03	8:21	140 133-146	1170	192 180-200	0/2
1.50	14:17	1:06	8:50	157 146-167	1386	190 178-198	5/2
1.63	15:25	1:08	9:05	156 153-159	1417	191 188-194	0/4
1.75	16:33	1:08	9:07	159 154-164	1450	187 178-192	2/3
1.88	17:34	1:01	8:04	155 151-162	1251	182 180-186	0/11
2.00	18:30	56	7:28	150 147-155	1120	184 176-192	0/14
2.13	19:22	52	6:59	156 153-160	1089	187 182-192	0/17
2.25	20:15	53	7:06	153 149-158	1087	184 170-192	0/18
2.38	21:19	1:03	8:27	157 151-164	1326	196 190-204	10/4
2.50	22:46	1:27	11:34	170 162-177	1966	180 122-194	13/0
2.63	23:56	1:11	9:26	166 164-169	1566	191 188-192	9/0
2.75	25:10	1:13	9:47	167 165-171	1633	183 124-192	5/0
2.88	26:24	1:14	9:56	163 160-168	1619	178 118-190	6/0
3.00	27:29	1:05	8:38	163 161-165	1407	189 188-192	3/0
3.07	28:06	37	8:37	165 164-165	1423	195 192-196	4/0

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 121m, Flat prediction 26:22

Elevation Graph

Biggest Climbs (m)	Min/mi
67 17.5%	12:25
53 4.1%	9:38
See your biggest climbs

Cadence

184 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	187	3	26:14	8:52
Walk	6.6	122	0.1	1:52	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.14%	More
800m	3:38	7:18	56.19%	More
1km	4:39	7:29	57.07%	More
Mile	8:03	8:03	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.84
5km	28:29	9:10	53.86
5M	47:37	9:31	52.58
10km	1:00:13	9:41	51.97
10M	1:40:40	10:04	51.44
Half	2:14:45	10:17	50.49
20M	3:32:48	10:38	50.66
Mara	4:44:51	10:52	50.47

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