Sat 30th Apr 2022 at 9:08am by Rick OShay

Run > General

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Time
36:56
Miles
2.97
Min/mi
12:26
Pacing
36%
WAVA
38.89
Stride(cm)
72
Cals
351
Cadence
180
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.97m - 36:56(12:27/m) 351cal 4.82/6.97mph

36:56

Pin Map

0mi in 0

Pace

42%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:20	180 118-192	4/3
0.25	3:18	1:38	13:07	174 118-190	4/1
0.38	4:43	1:25	11:21	188 184-190	0/7
0.50	5:49	1:06	8:47	188 186-190	0/4
0.63	7:54	2:05	16:39	170 118-188	1/6
0.75	9:02	1:08	9:04	185 182-188	2/6
0.88	10:46	1:44	13:52	190 182-232	4/7
1.00	12:19	1:32	12:18	182 178-188	11/0
1.13	15:33	3:15 +2:04	25:56	185 182-188	4/2
1.25	17:35	2:02	16:19	186 180-190	1/6
1.38	18:46	1:11	9:25	188 184-192	1/8
1.50	22:04	3:18 +26	26:24	183 118-190	0/7
1.63	23:26	1:22	10:57	177 82-192	2/5
1.75	24:40	1:13	9:47	186 180-190	5/1
1.88	25:50	1:10	9:21	188 184-192	4/2
2.00	29:42	3:52 +2:38	30:56	181 110-192	5/1
2.13	31:11	1:30	11:57	185 182-188	7/1
2.25	32:28	1:16	10:10	186 184-188	5/1
2.38	35:06	2:38	21:06	135 106-190	6/0
2.50	36:43	1:37	13:00	180 118-190	3/0
2.63	38:36	1:53	15:05	177 118-188	6/1
2.75	42:40	4:03 +2:39	32:28	179 118-192	4/1
2.88	43:50	1:10	9:22	188 180-190	5/2
2.97	44:42	52	9:38	188 186-190	2/2

Elevation

Asc 56m, Range 42m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.7%	15:54
15 9.5%	11:04
See your biggest climbs

Cadence

180 (232 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	186	2.8	31:48	12:13
Walk	21.7	116	0.1	10:16	1:09:28
Pause	5.6	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.49%	More
800m	5:25	10:53	37.05%	More
1km	7:16	11:41	35.97%	More
Mile	11:55	11:55	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	40.11
5km	38:49	12:30	38.87
5M	1:05:48	13:10	37.39
10km	1:23:44	13:29	36.72
10M	2:21:55	14:12	35.84
Half	3:11:27	14:37	34.90
20M	5:06:03	15:18	34.59
Mara	6:52:52	15:45	34.19

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