Sat 30th Apr 2022 at 8:18am by Jogging Pioneer

Run > General

  • Time
    2:09:30
  • Miles
    13.18
  • Min/mi
    9:50
  • Pacing
    85%
  • WAVA
    48.01
  • Stride(cm)
    96
  • Cals
    1209
  • Cadence
    171
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1414
  • Asc(m)
    138
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.18m - 2:09:30(9:49/m) 144/157bpm [1415b/mi] 1209cal 6.11/7.97mph
2:09:30

Pace

5% 6% 33% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 124 84-147 1206 176 90-186 16/12
1.00 9:34 4:42 9:24 144 140-149 1353 175 166-178 12/10
1.50 14:22 4:48 9:37 140 134-143 1346 174 86-178 9/7
2.00 18:57 4:35 9:09 139 130-146 1272 175 170-180 4/17
2.50 23:36 4:40 9:20 139 135-145 1297 176 172-180 15/10
3.00 28:35 4:58 9:57 146 137-151 1452 173 166-178 16/15
3.50 33:22 4:48 9:35 147 139-155 1410 173 124-182 13/14
4.00 38:01 4:39 9:18 150 142-153 1395 175 164-178 10/7
4.50 42:49 4:47 9:34 148 144-153 1417 174 162-178 17/5
5.00 47:33 4:44 9:28 151 147-155 1431 174 170-178 23/3
5.50 53:01 5:28 10:56 147 130-157 1608 170 120-178 9/9
6.00 57:50 4:49 9:39 144 139-149 1389 171 166-174 10/10
6.50 1:02:54 5:03 10:06 136 127-149 1374 164 120-174 21/17
7.00 1:08:55 6:01 12:02 139 102-150 1673 163 120-178 11/7
7.50 1:13:43 4:48 9:36 145 134-149 1393 172 150-176 9/10
8.00 1:18:34 4:51 9:42 140 133-147 1359 169 158-176 6/11
8.50 1:23:20 4:46 9:33 138 132-146 1317 168 166-174 5/22
9.00 1:28:06 4:46 9:33 139 133-145 1327 170 160-174 8/20
9.50 1:32:59 4:52 9:45 140 128-146 1364 170 166-174 7/8
10.00 1:37:42 4:44 9:27 146 141-149 1381 170 168-174 8/9
10.50 1:43:04 5:21 10:43 146 132-153 1564 168 120-198 16/17
11.00 1:48:01 4:58 9:55 147 139-152 1458 166 94-174 12/16
11.50 1:52:58 4:56 9:52 148 141-155 1461 169 156-178 13/15
12.00 1:57:50 4:52 9:44 151 145-153 1470 170 124-174 8/11
12.50 2:02:43 4:53 9:46 150 140-154 1466 170 120-174 11/8
13.00 2:07:44 5:01 10:03 153 149-156 1536 168 154-176 14/6
13.18 2:09:30 1:46 9:37 149 145-153 1433 169 168-174 3/6

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 138m, Range 52m, Flat prediction 2:07:23
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.7% 9:56
26 3.6% 13:24
11 1.6% 9:51
See your biggest climbs

Cadence

171 (198 max) Stride Length: 96cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 36.64% More
800m 4:29 9:02 40.97% More
1km 5:38 9:04 42.57% More
Mile 9:13 9:13 44.51% More
5k 29:24 9:28 47.43% More
5 miles 47:31 9:30 47.69% More
10k 59:45 9:37 47.33% More
10 miles 1:37:39 9:46 47.82% More
Half 2:08:39 9:49 48.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 48.72
5km 27:59 9:00 49.83
5M 46:21 9:16 48.89
10km 58:22 9:24 48.45
10M 1:36:38 9:40 48.32
Half 2:08:40 9:49 47.62
20M 3:21:29 10:04 48.19
Mara 4:28:16 10:14 48.26
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