-
Time
2:09:30
-
Miles
13.18
-
Min/mi
9:50
-
Pacing
85%
-
WAVA
48.01
-
Stride(cm)
96
-
Cals
1209
-
Cadence
171
-
BPM
144
-
%MHR
84.1
-
B/mi
1414
-
Asc(m)
138
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.18m - 2:09:30(9:49/m) 144/157bpm [1415b/mi] 1209cal 6.11/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:52 |
4:52 |
9:44 |
124 84-147 |
1206 |
176 90-186 |
16/12 |
1.00 |
9:34 |
4:42 |
9:24 |
144 140-149 |
1353 |
175 166-178 |
12/10 |
1.50 |
14:22 |
4:48 |
9:37 |
140 134-143 |
1346 |
174 86-178 |
9/7 |
2.00 |
18:57 |
4:35 |
9:09 |
139 130-146 |
1272 |
175 170-180 |
4/17 |
2.50 |
23:36 |
4:40 |
9:20 |
139 135-145 |
1297 |
176 172-180 |
15/10 |
3.00 |
28:35 |
4:58 |
9:57 |
146 137-151 |
1452 |
173 166-178 |
16/15 |
3.50 |
33:22 |
4:48 |
9:35 |
147 139-155 |
1410 |
173 124-182 |
13/14 |
4.00 |
38:01 |
4:39 |
9:18 |
150 142-153 |
1395 |
175 164-178 |
10/7 |
4.50 |
42:49 |
4:47 |
9:34 |
148 144-153 |
1417 |
174 162-178 |
17/5 |
5.00 |
47:33 |
4:44 |
9:28 |
151 147-155 |
1431 |
174 170-178 |
23/3 |
5.50 |
53:01 |
5:28 |
10:56 |
147 130-157 |
1608 |
170 120-178 |
9/9 |
6.00 |
57:50 |
4:49 |
9:39 |
144 139-149 |
1389 |
171 166-174 |
10/10 |
6.50 |
1:02:54 |
5:03 |
10:06 |
136 127-149 |
1374 |
164 120-174 |
21/17 |
7.00 |
1:08:55 |
6:01 |
12:02 |
139 102-150 |
1673 |
163 120-178 |
11/7 |
7.50 |
1:13:43 |
4:48 |
9:36 |
145 134-149 |
1393 |
172 150-176 |
9/10 |
8.00 |
1:18:34 |
4:51 |
9:42 |
140 133-147 |
1359 |
169 158-176 |
6/11 |
8.50 |
1:23:20 |
4:46 |
9:33 |
138 132-146 |
1317 |
168 166-174 |
5/22 |
9.00 |
1:28:06 |
4:46 |
9:33 |
139 133-145 |
1327 |
170 160-174 |
8/20 |
9.50 |
1:32:59 |
4:52 |
9:45 |
140 128-146 |
1364 |
170 166-174 |
7/8 |
10.00 |
1:37:42 |
4:44 |
9:27 |
146 141-149 |
1381 |
170 168-174 |
8/9 |
10.50 |
1:43:04 |
5:21 |
10:43 |
146 132-153 |
1564 |
168 120-198 |
16/17 |
11.00 |
1:48:01 |
4:58 |
9:55 |
147 139-152 |
1458 |
166 94-174 |
12/16 |
11.50 |
1:52:58 |
4:56 |
9:52 |
148 141-155 |
1461 |
169 156-178 |
13/15 |
12.00 |
1:57:50 |
4:52 |
9:44 |
151 145-153 |
1470 |
170 124-174 |
8/11 |
12.50 |
2:02:43 |
4:53 |
9:46 |
150 140-154 |
1466 |
170 120-174 |
11/8 |
13.00 |
2:07:44 |
5:01 |
10:03 |
153 149-156 |
1536 |
168 154-176 |
14/6 |
13.18 |
2:09:30 |
1:46 |
9:37 |
149 145-153 |
1433 |
169 168-174 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
36.64% |
More |
800m |
4:29 |
9:02 |
40.97% |
More |
1km |
5:38 |
9:04 |
42.57% |
More |
Mile |
9:13 |
9:13 |
44.51% |
More |
5k |
29:24 |
9:28 |
47.43% |
More |
5 miles |
47:31 |
9:30 |
47.69% |
More |
10k |
59:45 |
9:37 |
47.33% |
More |
10 miles |
1:37:39 |
9:46 |
47.82% |
More |
Half |
2:08:39 |
9:49 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
48.72 |
5km |
27:59 |
9:00 |
49.83 |
5M |
46:21 |
9:16 |
48.89 |
10km |
58:22 |
9:24 |
48.45 |
10M |
1:36:38 |
9:40 |
48.32 |
Half |
2:08:40 |
9:49 |
47.62 |
20M |
3:21:29 |
10:04 |
48.19 |
Mara |
4:28:16 |
10:14 |
48.26 |
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