Sat 30th Apr 2022 at 9:38am by ageingtractor

Run > General

Follow User
0 👍

Time
39:31
Miles
4.10
Min/mi
9:38
Pacing
94%
WAVA
57.73
Stride(cm)
95
Cals
463
Cadence
176
BPM
136
%MHR
79.5
B/mi
1310
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 125/145bpm [1151b/mi] 99cal 6.52/0mph
2) 1m - 9:29(9:29/m) 136/149bpm [1291b/mi] 111cal 6.32/0mph
3) 1m - 9:57(9:57/m) 141/149bpm [1403b/mi] 122cal 6.03/0mph
4) 1m - 9:49(9:49/m) 140/149bpm [1373b/mi] 118cal 6.12/0mph
5) 0.1m - 1:03(10:02/m) 145/148bpm [1456b/mi] 13cal 5.98/0mph

9:12 9:29 9:57 9:49 1:03

Pace

32%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	96 53-118	879	166 124-172	0/3
0.25	2:16	1:07	8:58	121 114-123	1084	170 166-176	0/3
0.38	3:26	1:10	9:20	125 120-130	1167	171 162-174	0/4
0.50	4:37	1:11	9:32	128 125-131	1220	172 168-174	0/8
0.63	5:42	1:05	8:40	126 123-130	1091	172 168-176	0/16
0.75	6:47	1:04	8:36	130 127-133	1117	172 168-176	0/6
0.88	8:01	1:14	9:52	132 126-143	1301	176 170-180	7/0
1.00	9:12	1:11	9:30	141 136-145	1338	176 168-180	0/2
1.13	10:18	1:06	8:50	136 135-138	1201	176 174-180	0/6
1.25	11:27	1:09	9:15	133 128-138	1230	177 174-178	1/0
1.38	12:38	1:11	9:24	135 130-137	1270	180 176-182	1/0
1.50	13:50	1:12	9:33	132 129-135	1261	183 180-184	1/2
1.63	14:59	1:10	9:16	134 131-138	1243	183 182-184	0/3
1.75	16:09	1:10	9:16	136 134-139	1261	183 182-186	1/0
1.88	17:23	1:14	9:53	138 133-143	1365	184 178-186	6/0
2.00	18:41	1:18	10:28	145 142-149	1518	185 182-188	10/0
2.13	19:59	1:17	10:17	143 139-149	1470	183 180-184	8/0
2.25	21:13	1:15	9:56	138 132-141	1372	182 178-184	2/0
2.38	22:31	1:18	10:21	140 132-145	1449	180 176-184	1/1
2.50	23:49	1:18	10:27	146 141-149	1526	180 178-184	4/0
2.63	25:05	1:16	10:07	145 143-148	1466	179 176-182	9/0
2.75	26:19	1:14	9:51	144 138-148	1419	176 174-178	4/2
2.88	27:28	1:10	9:16	138 134-142	1280	176 174-178	0/4
3.00	28:39	1:10	9:21	132 129-136	1234	177 174-178	0/2
3.13	29:53	1:14	9:54	134 128-141	1328	177 174-180	1/1
3.25	31:04	1:12	9:33	136 132-141	1299	174 156-178	2/4
3.38	32:16	1:11	9:30	142 138-145	1350	174 170-178	3/0
3.50	33:32	1:16	10:06	141 138-143	1424	173 172-176	0/2
3.63	34:41	1:09	9:12	140 136-143	1288	170 164-174	0/2
3.75	35:54	1:13	9:46	140 135-145	1367	174 170-176	3/0
3.88	37:10	1:16	10:06	142 138-145	1434	174 170-176	3/0
4.00	38:27	1:18	10:21	147 141-149	1520	173 168-176	6/0
4.10	39:29	1:02	10:03	145 143-148	1457	173 166-174	2/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 48m, Flat prediction 38:24

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.6%	10:06
13 1.9%	10:10
See your biggest climbs

Cadence

176 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	39:28	9:37
Walk	0.0	124	0	1	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.84%	More
800m	4:27	8:57	50.73%	More
1km	5:34	8:58	52.80%	More
Mile	9:09	9:09	54.63%	More
5k	29:39	9:32	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	56.49
5km	29:27	9:29	57.92
5M	48:46	9:45	57.34
10km	1:01:24	9:53	57.06
10M	1:41:41	10:10	57.16
Half	2:15:22	10:20	56.50
20M	3:32:00	10:36	57.17
Mara	4:42:15	10:46	57.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry