Sat 30th Apr 2022 at 9:03am by Dowse

Run > General

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Time
29:27
Miles
3.11
Min/mi
9:28
Pacing
88%
WAVA
45.05
Stride(cm)
101
Cals
398
Cadence
169
BPM
167
%MHR
82.3
B/mi
1582
Asc(m)
204
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 138/170bpm [1479b/mi] 74cal 5.6/6.2mph
2) 0.62m - 5:40(9:07/m) 164/183bpm [1495b/mi] 76cal 6.58/7.28mph
3) 0.62m - 6:00(9:40/m) 174/186bpm [1682b/mi] 84cal 6.21/6.62mph
4) 0.62m - 5:40(9:06/m) 181/188bpm [1648b/mi] 82cal 6.59/7.24mph
5) 0.62m - 5:27(8:46/m) 186/196bpm [1632b/mi] 82cal 6.84/7.56mph
6) 0m - 1(4:58/m) 193/193bpm [960b/mi] 12.06/7.6mph

6:40 5:40 6:00 5:40 5:27 1

Pin Map

0mi in 0

Pace

32%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	111 82-139	1397	166 164-168	6/5
0.25	2:50	1:16	10:07	141 137-145	1425	167 164-170	6/1
0.38	4:06	1:16	10:06	139 137-141	1404	168 166-170	15/2
0.50	5:22	1:16	10:12	156 137-170	1591	168 164-170	9/9
0.63	6:41	1:19	10:30	161 156-166	1691	167 166-168	4/2
0.75	7:56	1:15	9:58	163 156-168	1626	167 166-170	1/31
0.88	9:01	1:05	8:40	165 160-170	1431	167 166-168	20/2
1.00	10:06	1:05	8:43	161 158-164	1402	170 168-170	7/21
1.13	11:14	1:08	9:00	164 161-167	1477	169 168-170	11/3
1.25	12:23	1:09	9:10	172 164-182	1578	169 168-172	1/10
1.38	13:39	1:16	10:11	171 168-173	1740	170 166-172	6/9
1.50	14:56	1:17	10:15	171 169-173	1753	169 168-172	3/20
1.63	16:04	1:08	9:03	175 171-182	1584	169 166-172	24/5
1.75	17:14	1:10	9:21	178 170-185	1666	170 166-172	12/2
1.88	18:25	1:11	9:28	181 175-186	1713	170 168-172	5/9
2.00	19:34	1:09	9:12	182 177-185	1674	170 168-170	12/0
2.13	20:51	1:17	10:12	180 175-186	1836	169 166-172	5/17
2.25	22:01	1:10	9:20	180 176-185	1681	168 168-170	3/13
2.38	23:02	1:01	8:10	181 178-184	1480	170 168-172	14/12
2.50	24:06	1:04	8:34	183 180-187	1569	170 168-172	17/8
2.63	25:08	1:02	8:16	184 180-189	1521	170 168-172	1/8
2.75	26:15	1:07	8:57	187 185-188	1674	169 168-170	5/8
2.88	27:26	1:11	9:30	185 184-188	1757	171 170-174	3/16
3.00	28:36	1:09	9:14	186 183-191	1716	171 168-174	22/1
3.11	29:27	51	7:47	192 190-195	1494	173 170-176	8/12

Heart

167/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 44m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.4%	9:15
21 12.8%	9:16
21 6.2%	9:18
20 8.6%	7:53
17 7.1%	7:30
16 7.8%	10:04
See your biggest climbs

Cadence

169 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	29:26	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.15%	More
800m	4:12	8:28	40.94%	More
1km	5:19	8:33	42.48%	More
Mile	8:47	8:47	44.34%	More
5k	29:25	9:28	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.72
5km	29:25	9:28	45.01
5M	52:07	10:25	41.27
10km	1:07:40	10:53	39.72
10M	1:59:53	11:59	37.04
Half	2:45:51	12:40	35.15
20M	4:35:47	13:47	33.49
Mara	6:21:32	14:34	32.28

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