Sat 30th Apr 2022 at 9:31am by louloops
Walk > General
-
Time
49:19
-
Miles
3.16
-
Min/mi
15:36
-
Stride(cm)
79
-
Cals
315
-
Cadence
130
-
BPM
133
-
%MHR
77.8
-
B/mi
2076
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:41(15:41/m) 132/144bpm [2070b/mi] 104cal 64/67rpm 3.83/4.4mph
2) 1m - 15:33(15:33/m) 135/144bpm [2100b/mi] 99cal 64/69rpm 3.86/4.11mph
3) 1m - 15:40(15:40/m) 133/141bpm [2084b/mi] 97cal 65/70rpm 3.83/3.95mph
4) 0.16m - 2:25(15:07/m) 132/138bpm [1996b/mi] 15cal 65/67rpm 3.97/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:53 |
121 109-129 |
1802 |
131 130-132 |
2/2 |
0.25 |
3:49 |
1:57 |
15:37 |
130 125-133 |
2029 |
129 128-134 |
4/4 |
0.38 |
5:46 |
1:57 |
15:38 |
127 122-132 |
1985 |
129 128-130 |
7/1 |
0.50 |
7:45 |
1:59 |
15:54 |
130 125-134 |
2067 |
129 126-132 |
4/1 |
0.63 |
9:43 |
1:58 |
15:42 |
134 131-135 |
2103 |
130 128-132 |
5/4 |
0.75 |
11:43 |
2:00 |
16:00 |
137 134-142 |
2191 |
128 128-130 |
6/5 |
0.88 |
13:41 |
1:59 |
15:49 |
138 136-142 |
2183 |
129 126-130 |
6/2 |
1.00 |
15:41 |
1:59 |
15:53 |
138 134-144 |
2192 |
129 126-130 |
1/7 |
1.13 |
17:38 |
1:58 |
15:41 |
135 134-138 |
2117 |
130 128-134 |
3/5 |
1.25 |
19:35 |
1:57 |
15:38 |
137 135-139 |
2142 |
129 126-132 |
4/5 |
1.38 |
21:33 |
1:57 |
15:37 |
140 138-143 |
2186 |
130 128-134 |
5/3 |
1.50 |
23:27 |
1:55 |
15:19 |
139 136-144 |
2129 |
131 130-134 |
4/2 |
1.63 |
25:24 |
1:57 |
15:34 |
139 136-143 |
2164 |
130 126-132 |
1/4 |
1.75 |
27:21 |
1:57 |
15:34 |
131 127-133 |
2038 |
129 128-132 |
2/3 |
1.88 |
29:17 |
1:56 |
15:31 |
129 127-134 |
2001 |
130 128-132 |
3/3 |
2.00 |
31:14 |
1:57 |
15:32 |
130 125-138 |
2020 |
130 128-132 |
4/3 |
2.13 |
33:10 |
1:56 |
15:28 |
135 132-138 |
2089 |
132 130-134 |
4/4 |
2.25 |
35:07 |
1:58 |
15:40 |
133 131-138 |
2084 |
131 128-132 |
3/4 |
2.38 |
37:05 |
1:58 |
15:41 |
131 129-133 |
2053 |
131 130-132 |
5/4 |
2.50 |
39:05 |
2:00 |
15:57 |
133 127-139 |
2121 |
130 126-136 |
8/3 |
2.63 |
41:01 |
1:57 |
15:33 |
135 129-139 |
2100 |
130 128-134 |
2/5 |
2.75 |
42:59 |
1:58 |
15:41 |
132 129-135 |
2071 |
131 128-134 |
3/4 |
2.88 |
44:57 |
1:58 |
15:47 |
134 129-139 |
2116 |
130 128-134 |
8/4 |
3.00 |
46:53 |
1:56 |
15:30 |
131 128-138 |
2030 |
131 130-132 |
3/7 |
3.13 |
48:48 |
1:54 |
15:12 |
132 129-137 |
2007 |
130 128-132 |
2/4 |
3.16 |
49:20 |
32 |
15:33 |
136 135-138 |
2115 |
130 128-130 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:50 |
More |
800m |
7:36 |
15:17 |
More |
1km |
9:33 |
15:23 |
More |
Mile |
15:30 |
15:30 |
More |
5k |
48:25 |
15:35 |
More |
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