Sat 30th Apr 2022 at 9:31am by louloops

Walk > General

  • Time
    49:19
  • Miles
    3.16
  • Min/mi
    15:36
  • Stride(cm)
    79
  • Cals
    315
  • Cadence
    130
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    2076
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 132/144bpm [2070b/mi] 104cal 64/67rpm 3.83/4.4mph
2) 1m - 15:33(15:33/m) 135/144bpm [2100b/mi] 99cal 64/69rpm 3.86/4.11mph
3) 1m - 15:40(15:40/m) 133/141bpm [2084b/mi] 97cal 65/70rpm 3.83/3.95mph
4) 0.16m - 2:25(15:07/m) 132/138bpm [1996b/mi] 15cal 65/67rpm 3.97/3.95mph
15:41 15:33 15:40 2:25

Pace

51% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:53 121 109-129 1802 131 130-132 2/2
0.25 3:49 1:57 15:37 130 125-133 2029 129 128-134 4/4
0.38 5:46 1:57 15:38 127 122-132 1985 129 128-130 7/1
0.50 7:45 1:59 15:54 130 125-134 2067 129 126-132 4/1
0.63 9:43 1:58 15:42 134 131-135 2103 130 128-132 5/4
0.75 11:43 2:00 16:00 137 134-142 2191 128 128-130 6/5
0.88 13:41 1:59 15:49 138 136-142 2183 129 126-130 6/2
1.00 15:41 1:59 15:53 138 134-144 2192 129 126-130 1/7
1.13 17:38 1:58 15:41 135 134-138 2117 130 128-134 3/5
1.25 19:35 1:57 15:38 137 135-139 2142 129 126-132 4/5
1.38 21:33 1:57 15:37 140 138-143 2186 130 128-134 5/3
1.50 23:27 1:55 15:19 139 136-144 2129 131 130-134 4/2
1.63 25:24 1:57 15:34 139 136-143 2164 130 126-132 1/4
1.75 27:21 1:57 15:34 131 127-133 2038 129 128-132 2/3
1.88 29:17 1:56 15:31 129 127-134 2001 130 128-132 3/3
2.00 31:14 1:57 15:32 130 125-138 2020 130 128-132 4/3
2.13 33:10 1:56 15:28 135 132-138 2089 132 130-134 4/4
2.25 35:07 1:58 15:40 133 131-138 2084 131 128-132 3/4
2.38 37:05 1:58 15:41 131 129-133 2053 131 130-132 5/4
2.50 39:05 2:00 15:57 133 127-139 2121 130 126-136 8/3
2.63 41:01 1:57 15:33 135 129-139 2100 130 128-134 2/5
2.75 42:59 1:58 15:41 132 129-135 2071 131 128-134 3/4
2.88 44:57 1:58 15:47 134 129-139 2116 130 128-134 8/4
3.00 46:53 1:56 15:30 131 128-138 2030 131 130-132 3/7
3.13 48:48 1:54 15:12 132 129-137 2007 130 128-132 2/4
3.16 49:20 32 15:33 136 135-138 2115 130 128-130 2/2

Heart

133/144max
  • Show Beats/Mile

Elevation

Asc 70m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:50 More
800m 7:36 15:17 More
1km 9:33 15:23 More
Mile 15:30 15:30 More
5k 48:25 15:35 More

Predictions

Dist Time Per Mile
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