Sat 30th Apr 2022 at 9:22am by OllyW

Run > General

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Time
56:22
Miles
7.29
Min/mi
7:44
Pacing
90%
WAVA
57.98
Stride(cm)
117
Cals
902
Cadence
177
BPM
159
%MHR
79.7
B/mi
1232
Asc(m)
302
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 141/154bpm [1108b/mi] 110cal 7.63/8.41mph
2) 1m - 7:48(7:48/m) 154/160bpm [1201b/mi] 120cal 7.7/8.08mph
3) 1m - 7:54(7:54/m) 157/163bpm [1239b/mi] 122cal 7.6/7.93mph
4) 1m - 7:46(7:46/m) 161/169bpm [1249b/mi] 124cal 7.73/9.16mph
5) 1m - 7:38(7:38/m) 160/165bpm [1220b/mi] 120cal 7.87/8.06mph
6) 1m - 7:38(7:38/m) 171/179bpm [1306b/mi] 133cal 7.86/8.35mph
7) 1m - 7:39(7:39/m) 173/178bpm [1322b/mi] 135cal 7.85/8.04mph
8) 0.29m - 2:09(7:29/m) 174/177bpm [1302b/mi] 38cal 8.02/8.37mph

7:52 7:48 7:54 7:46 7:38 7:38 7:39 2:09

Pace

10%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +7	8:37	125 84-143	1077	173 164-246	0/9
0.50	4:06	1:56	7:46	143 141-145	1110	174 168-176	13/5
0.75	6:01	1:55	7:42	144 142-148	1108	174 174-178	12/3
1.00	7:57	1:56	7:45	148 144-154	1147	174 170-176	6/10
1.25	9:58	2:01	8:04	152 148-157	1226	174 172-176	15/8
1.50	11:56	1:57	7:49	155 152-159	1212	175 174-176	9/11
1.75	13:52	1:56	7:45	154 151-157	1193	175 172-176	6/12
2.00	15:46	1:54	7:37	155 148-160	1181	175 174-178	12/13
2.25	17:43	1:57	7:49	156 153-159	1219	175 174-176	12/9
2.50	19:49	2:06	8:23	156 155-159	1308	175 172-178	8/11
2.75	21:46	1:56	7:45	158 154-163	1226	176 174-178	24/16
3.00	23:40	1:54	7:37	158 155-161	1203	177 174-180	14/26
3.25	25:38	1:58	7:53	158 155-163	1244	177 176-178	17/6
3.50	27:31	1:53	7:34	161 158-164	1218	180 174-190	9/13
3.75	29:30	1:58	7:53	163 159-169	1286	177 174-182	8/13
4.00	31:53	2:23 +28	9:33	160 152-164	1529	176 144-182	17/11
4.25	33:48	1:54	7:38	159 157-162	1214	179 176-184	8/10
4.50	35:41	1:54	7:35	160 157-164	1214	180 178-184	11/10
4.75	37:35	1:53	7:33	160 157-163	1209	180 176-184	14/11
5.00	39:31	1:56	7:44	161 158-164	1246	177 174-180	21/9
5.25	41:30	1:59	7:55	166 160-178	1313	179 176-180	15/16
5.50	43:20	1:51	7:23	175 172-179	1292	181 176-186	37/19
5.75	45:15	1:55	7:41	173 171-175	1328	180 178-182	17/38
6.00	47:09	1:54	7:35	173 171-177	1313	181 178-184	30/20
6.25	49:06	1:57	7:46	173 169-176	1345	180 170-182	19/21
6.50	50:59	1:53	7:31	174 170-176	1307	181 178-184	12/6
6.75	52:54	1:56	7:43	174 172-176	1343	182 178-184	22/5
7.00	54:48	1:54	7:34	173 170-178	1309	182 176-184	7/22
7.25	56:39	1:51	7:23	174 171-177	1285	182 174-184	17/12
7.29	56:57	18	8:16	173 172-173	1430	175 174-176	1/8

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 50m, Flat prediction 56:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.5%	6:53
18 9.2%	7:44
18 13.1%	7:35
13 8.1%	7:17
11 8.8%	7:26
11 9.9%	7:16
See your biggest climbs

Cadence

177 (246 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	7.3	56:20	7:45
Walk	0.9	144	0	30	3:29:59
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.72%	More
800m	3:40	7:22	48.82%	More
1km	4:38	7:27	50.46%	More
Mile	7:33	7:33	53.17%	More
5k	23:40	7:37	57.59%	More
5 miles	38:55	7:47	56.89%	More
10k	48:22	7:47	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.82
5km	21:59	7:05	62.01
5M	37:10	7:26	59.56
10km	47:15	7:36	58.44
10M	1:19:55	8:00	57.03
Half	1:47:41	8:13	55.52
20M	2:51:50	8:36	55.13
Mara	3:51:32	8:50	54.56

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