Sat 30th Apr 2022 at 9:32am by DavieO

Run > parkrun

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Time
20:17
Miles
3.12
Min/mi
6:30
Pacing
93%
WAVA
71.19
Stride(cm)
135
Cals
295
Cadence
183
BPM
169
%MHR
99
B/mi
1101
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 166/172bpm [1033b/mi] 89cal
2) 1m - 6:38(6:38/m) 171/173bpm [1135b/mi] 97cal
3) 1m - 6:43(6:43/m) 173/175bpm [1162b/mi] 99cal
4) 0.12m - 43(6:03/m) 173/174bpm [1046b/mi] 10cal

Drumpellier Country Parkrun No.66
Parkrun time: 20:17
Position: 5/130.

6:13 6:38 6:43 43

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:23	142 115-167	763	193 188-200	0/1
0.25	1:21	41	5:29	166 165-168	910	190 186-194	0/3
0.38	2:06	45	5:58	169 167-170	1007	186 184-190	9/0
0.50	2:54	47	6:20	170 169-171	1076	185 182-188	1/5
0.63	3:43	49	6:33	170 169-170	1114	182 180-184	6/3
0.75	4:33	50	6:44	171 168-172	1151	183 180-184	7/4
0.88	5:22	48	6:26	171 170-172	1101	182 180-184	9/5
1.00	6:12	50	6:43	170 169-172	1142	182 178-186	2/4
1.13	7:02	50	6:43	169 168-169	1134	180 178-182	1/2
1.25	7:52	50	6:37	168 167-169	1111	181 178-184	2/4
1.38	8:40	49	6:29	169 169-170	1095	181 178-184	5/4
1.50	9:31	50	6:43	171 170-172	1150	181 180-184	3/6
1.63	10:19	48	6:24	172 170-172	1101	182 180-188	4/1
1.75	11:07	48	6:27	172 172-172	1110	182 180-184	0/8
1.88	11:59	52	6:53	172 171-172	1185	181 180-184	3/4
2.00	12:50	51	6:50	173 172-173	1181	182 180-188	4/1
2.13	13:43	52	6:59	173 173-174	1208	181 180-182	1/3
2.25	14:33	50	6:42	174 173-175	1165	181 178-182	4/1
2.38	15:25	52	6:56	174 173-175	1208	181 178-188	4/1
2.50	16:14	49	6:35	173 172-173	1140	181 180-184	2/7
2.63	17:06	51	6:51	172 171-172	1178	180 178-182	4/1
2.75	17:57	51	6:49	173 172-173	1181	180 178-182	3/5
2.88	18:44	47	6:18	172 172-173	1085	181 178-184	9/4
3.00	19:33	49	6:32	173 173-174	1130	182 180-186	0/6
3.12	20:17	44	6:11	173 172-174	1070	185 182-190	0/6

Heart

169/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 17m, Flat prediction 20:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	6:22
See your biggest climbs

Cadence

183 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	20:16	6:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	62.50%	More
800m	2:51	5:44	66.92%	More
1km	3:39	5:53	67.96%	More
Mile	6:11	6:11	68.37%	More
5k	20:09	6:29	71.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.81
5km	20:11	6:30	71.25
5M	34:27	6:53	67.93
10km	43:58	7:05	66.45
10M	1:15:01	7:30	64.36
Half	1:41:36	7:45	62.38
20M	2:43:24	8:10	61.46
Mara	3:41:17	8:27	60.51

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