Sat 30th Apr 2022 at 9:39am by Big_G
Run > General
-
Time
24:10
-
Miles
3.07
-
Min/mi
7:52
-
Pacing
93%
-
WAVA
57.85
-
Stride(cm)
116
-
Cals
371
-
Cadence
176
-
BPM
169
-
%MHR
86.6
-
B/mi
1329
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 153/173bpm [1285b/mi] 122cal
2) 1m - 7:54(7:54/m) 173/185bpm [1368b/mi] 121cal
3) 1m - 7:23(7:23/m) 182/191bpm [1345b/mi] 120cal
4) 0.07m - 28(6:47/m) 185/187bpm [1254b/mi] 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:05 |
101 82-120 |
918 |
185 178-196 |
1/1 |
0.25 |
2:14 |
1:05 |
8:44 |
144 120-160 |
1257 |
181 176-186 |
4/1 |
0.38 |
3:16 |
1:02 |
8:16 |
156 151-163 |
1289 |
178 172-182 |
1/3 |
0.50 |
4:17 |
1:01 |
8:11 |
161 158-165 |
1317 |
179 176-182 |
3/4 |
0.63 |
5:19 |
1:02 |
8:16 |
164 160-168 |
1355 |
180 172-190 |
4/3 |
0.75 |
6:19 |
1:00 |
7:59 |
167 165-169 |
1333 |
177 172-180 |
2/2 |
0.88 |
7:21 |
1:02 |
8:15 |
166 163-168 |
1369 |
176 174-188 |
2/1 |
1.00 |
8:23 |
1:02 |
8:20 |
170 165-173 |
1416 |
178 176-182 |
3/3 |
1.13 |
9:22 |
59 |
7:52 |
168 162-172 |
1322 |
175 172-178 |
1/2 |
1.25 |
10:23 |
1:01 |
8:05 |
172 166-177 |
1391 |
178 172-186 |
4/1 |
1.38 |
11:23 |
1:00 |
7:58 |
171 169-174 |
1363 |
176 172-182 |
1/5 |
1.50 |
12:22 |
59 |
7:53 |
166 161-173 |
1309 |
175 174-176 |
4/3 |
1.63 |
13:21 |
1:00 |
7:58 |
172 167-177 |
1369 |
176 172-178 |
3/5 |
1.75 |
14:21 |
59 |
7:53 |
176 168-184 |
1388 |
173 170-176 |
1/1 |
1.88 |
15:20 |
1:00 |
7:57 |
179 171-185 |
1424 |
174 170-178 |
2/2 |
2.00 |
16:18 |
57 |
7:39 |
179 173-182 |
1368 |
174 170-180 |
4/3 |
2.13 |
17:12 |
55 |
7:17 |
177 171-182 |
1290 |
176 172-184 |
1/3 |
2.25 |
18:08 |
56 |
7:26 |
177 169-183 |
1315 |
174 170-184 |
5/2 |
2.38 |
19:07 |
59 |
7:53 |
181 177-185 |
1425 |
174 172-178 |
2/3 |
2.50 |
20:03 |
56 |
7:31 |
180 177-184 |
1353 |
175 172-180 |
5/4 |
2.63 |
20:58 |
55 |
7:18 |
182 174-186 |
1330 |
178 174-186 |
3/3 |
2.75 |
21:51 |
53 |
7:05 |
184 179-188 |
1304 |
174 172-176 |
4/5 |
2.88 |
22:49 |
57 |
7:40 |
186 181-189 |
1426 |
174 172-180 |
2/2 |
3.00 |
23:41 |
52 |
6:57 |
187 184-191 |
1300 |
175 174-176 |
2/2 |
3.07 |
24:10 |
29 |
7:04 |
185 184-187 |
1306 |
173 172-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.97% |
More |
800m |
3:33 |
7:09 |
52.63% |
More |
1km |
4:29 |
7:13 |
54.39% |
More |
Mile |
7:22 |
7:22 |
56.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.51 |
5km |
24:28 |
7:53 |
57.87 |
5M |
40:32 |
8:06 |
56.81 |
10km |
51:02 |
8:13 |
56.31 |
10M |
1:24:30 |
8:27 |
56.18 |
Half |
1:52:30 |
8:35 |
55.38 |
20M |
2:56:10 |
8:49 |
56.04 |
Mara |
3:54:33 |
8:57 |
56.13 |
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