Sat 30th Apr 2022 at 9:39am by Big_G

Run > General

  • Time
    24:10
  • Miles
    3.07
  • Min/mi
    7:52
  • Pacing
    93%
  • WAVA
    57.85
  • Stride(cm)
    116
  • Cals
    371
  • Cadence
    176
  • BPM
    169
  • %MHR
    86.6
  • B/mi
    1329
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 153/173bpm [1285b/mi] 122cal
2) 1m - 7:54(7:54/m) 173/185bpm [1368b/mi] 121cal
3) 1m - 7:23(7:23/m) 182/191bpm [1345b/mi] 120cal
4) 0.07m - 28(6:47/m) 185/187bpm [1254b/mi] 8cal
8:24 7:54 7:23 28

Pace

4% 71% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 101 82-120 918 185 178-196 1/1
0.25 2:14 1:05 8:44 144 120-160 1257 181 176-186 4/1
0.38 3:16 1:02 8:16 156 151-163 1289 178 172-182 1/3
0.50 4:17 1:01 8:11 161 158-165 1317 179 176-182 3/4
0.63 5:19 1:02 8:16 164 160-168 1355 180 172-190 4/3
0.75 6:19 1:00 7:59 167 165-169 1333 177 172-180 2/2
0.88 7:21 1:02 8:15 166 163-168 1369 176 174-188 2/1
1.00 8:23 1:02 8:20 170 165-173 1416 178 176-182 3/3
1.13 9:22 59 7:52 168 162-172 1322 175 172-178 1/2
1.25 10:23 1:01 8:05 172 166-177 1391 178 172-186 4/1
1.38 11:23 1:00 7:58 171 169-174 1363 176 172-182 1/5
1.50 12:22 59 7:53 166 161-173 1309 175 174-176 4/3
1.63 13:21 1:00 7:58 172 167-177 1369 176 172-178 3/5
1.75 14:21 59 7:53 176 168-184 1388 173 170-176 1/1
1.88 15:20 1:00 7:57 179 171-185 1424 174 170-178 2/2
2.00 16:18 57 7:39 179 173-182 1368 174 170-180 4/3
2.13 17:12 55 7:17 177 171-182 1290 176 172-184 1/3
2.25 18:08 56 7:26 177 169-183 1315 174 170-184 5/2
2.38 19:07 59 7:53 181 177-185 1425 174 172-178 2/3
2.50 20:03 56 7:31 180 177-184 1353 175 172-180 5/4
2.63 20:58 55 7:18 182 174-186 1330 178 174-186 3/3
2.75 21:51 53 7:05 184 179-188 1304 174 172-176 4/5
2.88 22:49 57 7:40 186 181-189 1426 174 172-180 2/2
3.00 23:41 52 6:57 187 184-191 1300 175 174-176 2/2
3.07 24:10 29 7:04 185 184-187 1306 173 172-174 1/1

Heart

169/191max
  • Show Beats/Mile

Elevation

Asc 17m, Range 5m, Flat prediction 24:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.97% More
800m 3:33 7:09 52.63% More
1km 4:29 7:13 54.39% More
Mile 7:22 7:22 56.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.51
5km 24:28 7:53 57.87
5M 40:32 8:06 56.81
10km 51:02 8:13 56.31
10M 1:24:30 8:27 56.18
Half 1:52:30 8:35 55.38
20M 2:56:10 8:49 56.04
Mara 3:54:33 8:57 56.13
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